Lesson 14: May 25, 2005

Rei
Warm-up
Ukemi in motion
Uchi-komi in motion: free choice throws
Kumi-kata: 40 seconds rounds
New Technique: O-uchi-gari (basics)
Katame-waza: technique to attack oponent in guard position,
Katame-waza randori, 1 minute rounds
Rei

Attn: Vincent, Spencer, Laurenz

Lesson 13: May 18, 2005

Rei
Warm-up
Uchi-komi in motion: free choice throws
Uchi-Komi: osoto-gari in depth
Randori
Katame-waza
Rei

Attn: Oneleo, Spencer, Laurenz

Demo @ Bancroft School Andover

Judo Demo
Rei
Introduction: what is judo
Ukemi in motion
Demonstration Basic Throws
O-soto-gari
Sasae-tsurikomi-ashi
O-goshi
Seoi-nage
Harai-goshi
Tai-otoshi
Rei

Lesson 12: May 4, 2005

Rei
Warm-up
Ukemi (in motion)
katame-waza: (beginners: kesa-gatame basics)
Uchi-Komi: osoto-gari, o-goshi, sasae-tsurikomi-ashi, hiza-guruma, seo-nage
Beginners: Osoto-gari, hiza guruma
Technique: seoi-nage (repeat basics)
Randori
Soromade

Attn: Laurenz, Oneleo, Vincent, Myriam, Phil