Saturday, May 24, 2008

Classification of Judo Techniques

All judo techniques fall into one of three categories, and each category is further subdivided.

Nage-waza
(
Throwing Techniques)

Tachi-waza
(standing techniques

Te-waza
(hand techniques),

Koshi-waza
(hip tech­niques)

Ashi-waza
(foot or leg techniques),

Sutemi-waza
(sacrifice techniques

Ma-sutemi-waza
(rear sacrifice techniques)

Yoko-sutemi-waza
(side sacrifice techniques).

Katame-waza
(
Grappling Techniques)

Osae-komi-waza
(hold-down techniques),

The term ne-waza (mat work) is sometimes used in place of katame-waza, but it is misleading in that not all katame-waza are executed while lying on the mat. Some strangleholds and joint locks, for example, can be applied from a standing position.

Shime­-waza
(strangling techniques)

Kansetsu-waza
(joint techniques).

Atemi-waza
(Striking Techniques)

Ude-waza

(arm strikes)

Atemi-waza are techniques for disabling an assailant by attacking with the fist, the knife edge of the hand, the fingertips, the elbow, the knee, the ball of the foot, the toes, the heel, the forehead or the back of the head. The technique may take the form of striking, punching, chopping, thrusting, jabbing or kicking. The result of making forceful contact with a vital point can be pain, loss of consciousness, coma, disablement or death. Ate-waza are practiced in kata, never in randori nor shia

Ashi-ate

(leg strikes)



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