Lesson 155: September 27 2008

warm up

nage-komi
demo practice

Randori

Attn: Istvan, Guido

Lesson 153: August 30, 2008

warm up,
ukemi,
uchi-komi

basic newaza: kasa gatame
scape from kesa gatame: inside turn, bridge-turn-roll

intermediate katame waza: kata gatame
application: roll into kata gatame

tachi-waza: today is left handed day
uchi-komi
nage-komi

Randori

Attn: JoeyT, Alex, Hey-Han, Sue, Han, ..-Han

Lesson 152: July 26, 2008

warm up, ne-waza warmup
ukemi

katame waza: review attacks from guard position
tachi-waza: nage-komi - tokui waza

Randori

Attn: Laurenz, Alex, Dan

Lesson 151: July 19, 2008

warm up
ukemi
ne-waza warm up
katame waza: kesa gatame
tachi-waza: o-goshi

Randori

Attn: Vincent, Sue-han, hey-han

Lesson 150: July 12, 2008

warm up, ne-waza warm up

katame waza: review technique attack from guard position, continued

nage-waza: nage-komi

yellow belt test for Alex
Alex Passes, congratulations Alex.

Attn: Vincent, Alex, Dan

Lesson 149: June 28, 2008

warm up, ne-waza warmup

katame waza: review technique attack from guard position, continued

review techniques: yellow belt curriculum for upcoming belt test

Attn: Vincent, Alex, Dan

Lesson 148: June 21, 2008

5th kyu test paper to Alex
warm up, ukemi

katame waza:
technique attack from guard position, continued
ne-waza randori


Tachi-waza: introduction harai goshi, nage-komi

Randori

Attn: Rob, Laurenz, JoeyT, Alex

Lesson 147: June 14, 2008

warm up,
ukemi

katame waza:
uchi-komis: uki-on all 4 to pin, armbar and choke
technique defense from guard position, flips
ne-waza randori

Tachi-waza: review ko-uchi gari

Randori

Attn: Laurenz, Dean, Alex, sensei Istvan

Lesson 146: June 7 2008

warm up,
ukemi

katame waza: review guard pass techniques, escape from half-guard
ne-waza randori

Tachi-waza:
white belts: basics osoto-gari, nagi komi
yellow belts: review ko-uchi gari

Randori

Attn: Rob, Dean, JoeyT, John, Alex, Dan, sensei Istvan

Lesson 145: May 31 2008

warm up,
ukemi

katame waza:
review guard pass techniques, escape from half-guard

Tachi-waza : review koshi guruma, nage komi on crash-pad (50 throws)

Randori

Attn: Vincent, Alex, sensei istvan

Lesson 144: May 24, 2008

warm up,
ukemi

katame waza:
simple guard pass, defending from guard


Tachi-waza : koshi guruma

Randori

Attn: John, Dean, JoeyT, sensei Istvan

Lesson 143: May 17, 2008

warm up, cardio uchi-komi
ukemi

katame waza:
basic students: review Forward-pin-series
simple guard pass
newaza uchi komi

Tachi-waza
Basic students: osoto-gari in motion, forward throws in motion
Nage-komi

Randori

Attn: Dean, JoeyT, sensei Istvan

Lesson 142: May 10, 2008

warm up, cardio uchi-komi
ukemi

katame waza: review Forward-pin-series

Basic students: osoto-gari in motion, forward throws in motion
Intermediate students: review koshi-guruma

Randori

Attn: Laurenz, Vincent, Alex, Dean, sensei Istvan

Lesson 140: April 26, 2008

lesson by sensei Istvan

warm up
ukemi

ne-waza randori

Basic students: push-pull (action reaction)

Randori

Attn: John, JoeyT, Dean, Alex

Lesson 141: May 3, 2008

warm up
ukemi

katame waza: review pin series
Forward-pin-series

ne-waza randori

Basic students: osoto-gari in motion, forward throws in motion
Intermediate students: review koshi-guruma

Randori

Attn: Laurenz, John, JoeyT, Dean, Alex, visiting sensei Istvan

Lesson 139: April 19, 2008

warm up
ukemi

katame waza: review pin series
Forward-pin-series
Reverse pin series

ne-waza randori

Basic students: O-goshi, left ogoshi, uchi komi, nage komi

counter: right ogoshi --> left ogoshi

review techniques in preparation for belt tests
green belt

Belt test 3-th kyu: Laurenz Gallopyn (Uki Vincent)
Congratulations to Laurenz

Attn: Vincent, Laurenz, JoeyT, John, Dean, visiting sensei Istvan

Lesson 138: April 12, 2008

warm up
ukemi

Basic students: O-goshi

review techniques in preparation for upcoming belt tests
orange belt
green belt

Belt test 4-th kyu: Vincent Cheung, (Uki Laurenz)
Congratulations to Vincent

Attn: Vincent, Laurenz, JoeyT and Brian

Lesson 137: April 5, 2008

warm up
ukemi

review techniques in preparation for upcoming belt tests
yellow belt
orange belt

Yellow Belt test: candidate Dean Smith
Dean passed test, congratulations with promotion.

Randori

Attn: Dean, John, Brian

Lesson 136: March 29, 2008

warm up
ukemi

Announcement test schedule
yellow belt: April 5-2008
orange belt April 12-2008
green belt: April 19-2008

review techniques in preparation for upcoming belt tests
yellow belt
orange belt
green belt

Attn: Laurenz, Vincent, John, Dean, Alex

Lesson 135: March 22, 2008

warm up
ukemi

Ne-waza: review and drill attacks with uki in turtle position
1) to tate shiho gatame (via half nelson)
2) to kami shiho gatame (trapping the arm)

Tate-shiho-gatame: basics, variations, escapes and hold-down contest

Tachi Waza:
Technique: review tai-otoshi
uchi komi

Tachi-waza randori, ne-waza randori

Attn: Vincent, John, Dean, Alex, Brian, visiting sensei Istvan