Showing posts with label Technique. Show all posts
Showing posts with label Technique. Show all posts

Sunday, February 07, 2010

Flexibility program

http://www.youtube.com/watch?v=QzZgCx7s7F4&NR=1

Adductor/butterfly stretch
  • grab feet, moving knees up down
  • hands behind, hips forward
  • on the back pulling feet to chest
  • adv: raise heels (one on top of another, or on object), hands back, hips forward(both sides)
  • raise hips
core exercise (balance)
  • butterfly
  • pull ankles up towards chest, lean back
  • hold feet, open legs, lean backwards, balance
  • back to butterfly
ilio/gluteal stretch
  • anza position, lean forward, grab legs, pull, head down (both sides)
glute (rotator) stretch
  • standard: 1 leg backwrd, 1 knee forward, foot to inside, load weight lean forward, hands forward, both sides
  • prone variation: sit down, pull one foot on leg, push knee down, pull other knee up
adductor stretch
  • side split as wide as you can
  • lean forward, hands forward
http://www.youtube.com/watch?v=V6xWQCTSe0I
  • sit down, butterfly: grab feet, moving knees up dow
  • push knees down with elbows
  • lay back, get triangle, grab leg, pull knee to nose
  • lay back, fold legs back, touch floor with feet
Posted by at 6 comments:

Saturday, August 02, 2008

Yoko Sutemi Waza

Side Sacrifice techniques

Tani-otoshi
Soto-makikomi
Ko-uchi-sutemi
Yoko-guruma
Yoko-gake
Yoko-tomoe nage
Hane-makikomi
Uchi-makikomi
Uki-waza
Yoko-wakare
Yoko-otoshi
Daki-wakare
Osoto-makikomi
Uchi-mata-makikomi
Harai-makikomi
Kawazu-gake
Kani-basami
Ude Gaeshi
Posted by at 1 comment:

Ma Sutemi Waza

Rear sacrifice techniques
Tomoe-nage
Sumi-gaeshi
Ura-nage
Hikkomi-gaeshi
Tawara-gaeshi
Sude Gaeshi
Posted by at No comments:

Ashi Waza

Leg or foot techniques

Osawa compilation

Ouchi-gari
Osoto-gari
Sasae-tsurikomi-ashi
Deashi-barai
Kouchi-gari
Osoto-gaeshi
Ouchi-gaeshi
Tsubame-gaeshi
Hiza-guruma
Kosoto-gari
Okuri-ashi-barai
Kosoto-gake
Uchi-mata
Ashi-guruma
Harai-tsurikomi-ashi
O-guruma
Osoto-guruma
Osoto-otoshi
Nidan-ko soto gari
Posted by at No comments:

Koshi Waza

Hip Techniques

O-goshi
Koshi-guruma
Uki-goshi
Harai-goshi
Ushiro-goshi
Utsuri-goshi
Hane-goshi
Tsurikomi-goshi
Sode-tsurikomi-goshi
Tsuri-goshi
Daki-age
Kubi-nage
Posted by at No comments:

Te-waza

Hand Techniques

Ippon-Seoi-nage
(Morote) Seoi-nage
Tai-otoshi
Morote-gari
Kata-guruma

Kuchiki-taoshi

Te-guruma

Sukui-nage

Sumi-otoshi

Seoi-otoshi

Uchi-mata-sukashi

Yama-arashi

Obi-otoshi

Kibisu-gaeshi

Uki-otoshi

Kouchi-gaeshi

Tama guruma
Posted by at No comments:

Saturday, May 31, 2008

Osae-komi waza

Basic techniques
Fusegi (escapes)
Instructional Video: Mike Swain complete judo

Osae-komi applications - uki is on all 4s (turtle)

Osae-komi applications - tori attacks from guard
Osae-komi applications - uki in guard or half guard
Posted by at No comments:

Saturday, May 24, 2008

Classification of Judo Techniques

All judo techniques fall into one of three categories, and each category is further subdivided.

Nage-waza
(Throwing Techniques)

Tachi-waza
(standing techniques

Te-waza
(hand techniques),

Koshi-waza
(hip tech­niques)

Ashi-waza
(foot or leg techniques),

Sutemi-waza
(sacrifice techniques

Ma-sutemi-waza
(rear sacrifice techniques)

Yoko-sutemi-waza
(side sacrifice techniques).

Katame-waza
(Grappling Techniques)

Osae-komi-waza
(hold-down techniques),

The term ne-waza (mat work) is sometimes used in place of katame-waza, but it is misleading in that not all katame-waza are executed while lying on the mat. Some strangleholds and joint locks, for example, can be applied from a standing position.

Shime­-waza
(strangling techniques)

Kansetsu-waza
(joint techniques).

Atemi-waza
(Striking Techniques)

Ude-waza

(arm strikes)

Atemi-waza are techniques for disabling an assailant by attacking with the fist, the knife edge of the hand, the fingertips, the elbow, the knee, the ball of the foot, the toes, the heel, the forehead or the back of the head. The technique may take the form of striking, punching, chopping, thrusting, jabbing or kicking. The result of making forceful contact with a vital point can be pain, loss of consciousness, coma, disablement or death. Ate-waza are practiced in kata, never in randori nor shia

Ashi-ate

(leg strikes)


Posted by at No comments:

Saturday, May 17, 2008

Kansetsu waza

Basic techniques

Applications
Posted by at No comments:

Saturday, May 10, 2008

Forward Pin Series

pins switching series following clock rotation

start: kuzuri-kesa gatame
uki: attempts inside turn escape
tori: hooks the arm, and turns to kuzuri-kami-shiho-gatame
uki: attempts inside turn escape,
tori: switches legs and goes to ushiru-kesa-gatame
uki: continues to inside turn
tori: goes to tate-shiho-gatame
uki: inside turn
tori: locks in arm and goes to kata-gatame
uki: frees arm over his head
tori: catches arm under armpit and goes to kesa gatame

Related Video
osae komi waza
Posted by at 2 comments:

Saturday, March 22, 2008

British Strangle

British Roll Over/Strangle (attrib to Neil Adams)

Steps (difficult to explain, advanced technique)

Uke is hands and knees bottom. (failed Seoi)

You take your right hand and get a deep grip on Uke's left lapel. (just leave it there or go deeper)

Bring your right arm under Uke's chin (left to right)

If Uke is "turtled" pull them slightly up so that there is some clearance between the ground an Uke's stomach.

In a smooth action
  • While staying close to Uke's back for control, step your left leg over Uke at their waist (the next actions sort of happen all at the same time)
  • Tori's left hand grabs Uke's left pant leg
  • Tori's left leg (that has stepped over Uke) shoots in as deep as possible under Uke's (in that space you created)
  • Tori's head follows their left leg in a forward roll under Uke (you head really doesn't hit the mat! You roll so far under your shoulders make contact first.
  • While you are rolling use your left leg, left arm at pant leg and right arm to pull Uke along with the roll. Usually the choke is being applied as you roll and Uke will be tapping before you finish it. Worse case you cinch the choke in after the roll.
Application:
  • counter to failed drop-seoi-nage


Posted by at 4 comments:

Saturday, March 01, 2008

Shime-waza; Choking techniques

Basic techniques
Applications
  • Roll to kata ha jime
Posted by at 1 comment:

Saturday, January 19, 2008

Promotional Video from Kyoto University Judo Club



techniques in this video
0:46 ippon-seoi-nage
0:58 osoto-gari
1:03 tomoe-nage
1:14 kata-guruma
1:18 tai-otoshi
1:36 yoko-wakare
1:43 sukui-nage (x2)
1:51 sumi-gaeshi
1:55 o-goshi
1:59 uchi-mata
2:08 morote-gari
2:16 (morote) seoi-nage
2:22 tobi juji-gatame

The name of the song in the soundtrack is Enseika (Kyodai-judobu-enseika). It is new arrangement of the anthem of Kyoto University Judo Club for this promotional video. The original anthem was written in 1953.
Posted by at 6 comments:

Saturday, December 29, 2007

KAESHI WAZA: intermediate program

KAESHI WAZA: counter techniques

Osoto-gari --> osoto-gaeshi
Ippon-seoi-nage --> okuri-eri-jime
O-goshi --> o-goshi
O-uchi-gari --> o-uchi-gaeshi
O-uchi-gari --> ippon-seoinage
O-uchi-gari --> hiza-guruma
O-uchi-gari --> tai-otosi
Deashi-barai --> tsubami-gaeshi
Ko-uchi-gari --> hiza-guruma
Ko-uchi-gari --> de-asi-barai
Ko-uchi-gari --> kouchi-gaeshi
Ko-uchi-gari --> sasae-tsurikomiashi
Hiza-guruma --> kuchiki-daoshi
Hiza-guruma --> ouchi-gari
Kosoto-gari --> ippon-seoinage
Kosoto-gari --> ouchi-gari
Harai-goshi --> tani-otoshi
Tai-otoshi --> osoto-gake
Posted by at 9 comments:

RENRAKU WAZA intermediate program

RENRAKU WAZA: combination techniques

Osoto-gari --> harai-goshi (Attacking judo p53)
Osoto-gari --> sasae-tsurikomi ashi
  • book IPPON-osoto-gari p50-51,
  • book IPPON AshiWaza p50-51

Osoto-gari --> ouchi-gari (IPPON-osoto-gari p48-49)
Osoto-gari --> tai-otoshi (IPPON-osoto-gari p54-55)
Osoto Gari --> Ko-soto-gari
Osoto Gari --> Uchi Mata
Ippon-seoi-nage --> ko-uchi-gari
Ippon-seoi-nage --> osoto-gari
Ippon-seoi-nage --> ippon-seoi-nage
O-goshi --> ko-uchi-gari
O-goshi --> o-uchi-gari
O-goshi --> harai-goshi
O-uchi-gari --> ko-uchi-gari
O-uchi-gari --> osoto-gari
O-uchi-gari --> sasae-tsurikomi-ashi (IPPON AshiWaza p 44-45)
O-uchi-gari --> tai-otoshi
Sasae-tsurikomi-ashi --> osoto-gari
  • book IPPON-osoto-gari p58-59
Sasae-tsurikomi-ashi --> kesa-gatame (IPPON AshiWaza p 47)
Sasae-tsurikomi-ashi --> yoko-shiho-gatame (IPPON AshiWaza p 55)
Sasae-tsurikomi-ashi --> kami-shiho-gatame (IPPON AshiWaza p 55)
Deashi-barai --> tai-otoshi
Deashi-barai --> yoko-shiho-gatame
Ko-uchi-gari --> ouchi-gari
Ko-uchi-gari --> seoi-nage
Ko-uchi-gari --> tai-otoshi
Ko-uchi-gari --> hiza-guruma
Ko-uchi-gari --> de-ashi-barai
Ko-uchi-gari --> kesa-gatame
Morote seoi nage --> ko-uchi-gari
Morote seoi nage --> ouchi-gari
Tai-otoshi --> ko-uchi-gari
Tai-otoshi --> o-uchi-gari
Tai-otoshi --> tai-otoshi
Tai-otoshi --> sasae-tsurikomi-ashi (IPPON AshiWaza p 52-53)
Hiza-guruma --> harai-goshi
Hiza-guruma --> sasae-tsurikomi-ashi (IPPON AshiWaza p 46)
Hiza-guruma --> de-ashi-barai
Kosoto-gari --> kosoto-gari
Harai-goshi --> osoto-gari
Posted by at No comments:

Saturday, August 11, 2007

Reverse Pin Series

pins switching series following counter-clock rotation

start: kesa gatame
uki: attempts bridge-turn and roll escape
tori: posts arm
uki: attempts inside turn escape, while removing tori's arm
tori: swithces arm grip, turns body and goes to ushiru-kesa-gatame
uki: attempts outside turn and sits up
tori: posts arm, repositions body to put more pressure upper body, hooks in over uki's neck and goes to yoko-shiho-gatame
uki: inside turn
tori: locks in arm and goes to kami-shiho-gatame
Posted by at No comments:

Saturday, July 28, 2007

Tai-otoshi

English: body drop

basics (right version - ai-yotsu)
start from basic sleeve/lapel grip
  • tori steps with right leg, place right foot just inside and in front of uke's right foot
  • tori spins in a smooth motion on the ball of his right foot, rotating hips 180 degrees, places left foot outside and in front of uke's left foot
  • tori uses both arms to pull uke close, as soon as tori's left foot touches the ground his weight goes on it, and tori's right leg shoots in front of uke
  • tori bend knees, to get below uke's center of gravity.
  • momentum from tori's body dropping unbalances uke completely
  • tori's legs straighten, an both arms are pulling tori over

arm drill
  • start in kneeling position with basic sleeve/lapel grip
  • tori extends right leg, and give s little push to uke's left to get a reaction
  • left arm pulls hard on the sleeve (horizontal), right arm tuck elbow in under uke's armpit and tori's body twists
  • uke is pulled over to this right side
Combinations
o-uchi-gari into tai-otoshi 1
uki defends to o-uchi-gari by stepping back, this creates space and proper stance for tai-otoshi
  • uki has left grip, and left leg forward
  • tori attacks with ocuchi gari, uki opens up and pushes forward
  • uki lifts left leg and steps backward in defence
  • tori launches tai-otoshi attack when uki left foot touches the mat, making use of uki's resistance and forward push
  • tori now pulls uki forward, tai-otoshi against uki's right forward leg
Video Mike Swain

Posted by at No comments:

Saturday, July 21, 2007

Hiza-guruma

English: knee wheel

basics
same principle as sasae-tsuri-komi-ashi but
* instead of turning away tori now faces uki, blocks the knee and wheels uki over
* hands make circling motion
* considerable space between uki and tori
* uki does not trip, but is wheeled over the blocking foot at the knee
* attack trailing leg as uki leans forward



1) tori and uki start from basic right kumi-kata (ai-yotsu): right hand lapel, left hand sleeve, right foot forward)
2) tori pulls uki in counter clockwise rotation,
3) tori attacks uki's right leg when it is trailing and about to come forward,
4) attacking leg is straight, tori's hands make whirling motion to wheel uki over

combination ko-uchi-gari to hiza guruma (ashiwaza 2 pg.99)
  • tori attacks with ko-uchi gari,
  • uki steps over
  • switch sides of attack, take big step following uki's stepping backwards leg
  • tori attacks with hiza guruma: lifts attacking leg to knee level, pull uki forward, wheel over
Counter Kuchiki-Daoshi against hiza guruma (ashiwaza 2 pg 101)
  • uki attacks with hiza-guruma
  • tori grabs attacking leg
  • tori drives uki back while lifting leg
Posted by at No comments:

Saturday, July 14, 2007

Sasae-tsuri-komi-ashi

English: propping, drawing ankle throw

basics

blocking opponent forward moving foot at ankle level and drawing off balance with the hands.

1) tori and uki start from basic right kumi-kata: right hand lapel, left hand sleeve, right foot forward)
2) uki steps forward with left leg, tori steps backward in sync, and makes way just a bit (uki's right foot is now trailing)
3) tori uses left foot to block at uki's right leg at ankle level. tori twists chest, body firm and bent backwards, chin up, blocking leg is straight, left hand pulls up and around, right hand lifts, very close.

combination o-uchi-gari to Sasae-tsuri-komi-ashi (ashiwaza pg.44-45)
  1. tori attacks with o-uchi gari
  2. uki steps over
  3. switch sides of attack
  4. tori attacks with Sasae-tsuri-komi-ashi
combination o-soto-gari to Sasae-tsuri-komi-ashi (ashiwaza pg.50)
  1. tori attacks with big o-soto gari making chest contact
  2. uki resists by pushing forward
  3. switch sides of attack
  4. tori attacks with Sasae-tsuri-komi-ashi, pull in circular motion, leading with head
Posted by at No comments:
Subscribe to: Posts (Atom)