Saturday, August 25, 2007

Lesson 106: August 25, 2007

warm up
ne-waza: forward pin series
ne-waza randori

basic: yellow belt test preparation
intermediate: tai-otoshi,

Randori

Attn: Laurenz, JoeyT, John

Friday, August 24, 2007

Test Day: September 1, 2007

eligibility for test
* see technical requirements listed on test papers yellow belt orange belt
* test fee payed, bring check to Master Shin
* on on time for test
* wearing correct judogi (no tkd), and correct belt

Test Criteria
* sufficient knowledge of judo theory: know names of judo techniques, Japanese terminology and judo history and judo principles
* able to demonstrate techniques as outlined on test paper

Awards: Students that pass the test will receive
* a new belt in line with their new rank
* a certificate of accomplishment by the Master Shin Martial Arts school

Practical arrangements
* regular class for 45 min
* last 15 min only students that take the test and their partner on the mat, others can watch
* friends and family are welcome

Ready for 5th Kyu test
* Joey Tower

Saturday, August 18, 2007

Lesson 105: August 18, 2007

warm up
ne-waza: forward pin series
ne-waza randori

basic: yellow belt test preparation
intermediate: orange belt test preparation

Randori

Attn: Laurenz, Tommy, Benjamin, JoeyT and John

Saturday, August 11, 2007

Lesson 104: August 11, 2007

warm up
forward pin series
ne-waza randori

basic: review o-goshi

intermediate; review TAI-OTOSHI
basics, uchi-komi and nage-komi
combination o-uchi-gari into tai-otoshi

Randori

Attn: Laurenz, Tommy, JoeyT, John

Reverse Pin Series

pins switching series following counter-clock rotation

start: kesa gatame
uki: attempts bridge-turn and roll escape
tori: posts arm
uki: attempts inside turn escape, while removing tori's arm
tori: swithces arm grip, turns body and goes to ushiru-kesa-gatame
uki: attempts outside turn and sits up
tori: posts arm, repositions body to put more pressure upper body, hooks in over uki's neck and goes to yoko-shiho-gatame
uki: inside turn
tori: locks in arm and goes to kami-shiho-gatame

Saturday, August 04, 2007

Lesson 103: August 04, 2007

warm up
ne-waza
  • forward pin series
tachi-waza
  • shizen-tai, basic kumi kata, ai-yotsu and kenka-yotsu, kuzushi
  • basics o-goshi
  • review osoto gari
Attn: John