Lesson 155: September 27 2008

warm up

nage-komi
demo practice

Randori

Attn: Istvan, Guido

Judo Demo

begin protocol
P1: O Goshi
P2: Morote Seoi Nage
P1: Okuri Ashi Barai
P2: Sode Tsuri Komi Goshi
P1: O Soto Gari
P2: Uki Otoshi
P1: Koshi Guruma
P2: Tomoe Nage
P1: Harai Goshi
P2: Kani Bassami
P1: Tai Otoshi
P2: Sasae Tsurikomi Ashi
end protocol

Lesson 153: August 30, 2008

warm up,
ukemi,
uchi-komi

basic newaza: kasa gatame
scape from kesa gatame: inside turn, bridge-turn-roll

intermediate katame waza: kata gatame
application: roll into kata gatame

tachi-waza: today is left handed day
uchi-komi
nage-komi

Randori

Attn: JoeyT, Alex, Hey-Han, Sue, Han, ..-Han

Yoko Sutemi Waza

Side Sacrifice techniques

Tani-otoshi
Soto-makikomi
Ko-uchi-sutemi
Yoko-guruma
Yoko-gake
Yoko-tomoe nage

• Kashiwazaki Katsuhiko - yoko tomoe nage

Hane-makikomi
Uchi-makikomi
Uki-waza
Yoko-wakare
Yoko-otoshi
Daki-wakare
Osoto-makikomi
Uchi-mata-makikomi
Harai-makikomi
Kawazu-gake
Kani-basami
Ude Gaeshi

• Ude gaeshi

Ma Sutemi Waza

Rear sacrifice techniques
Tomoe-nage
Sumi-gaeshi
Ura-nage
Hikkomi-gaeshi
Tawara-gaeshi
Sude Gaeshi

• Sude Gaeshi

Ashi Waza

Leg or foot techniques

Osawa compilation

Ouchi-gari

• Jimmy Pedro's Ouchi Gari
• Low O-uchi gari
• Yamashita - O Uchi Gari Kuzushi
• Yamashita - O Uchi Gari Tsukuri
• Yamashita - O Uchi Gari Kake

Osoto-gari

• Isao Okano - O Soto Gari
• Yamashita O Soto Gari Part 1
• Yamashita O Soto Gari Part 2
• Yamashita O Soto Gari Part 3
• Spartak: O soto gari
  

Sasae-tsurikomi-ashi

• Sasae Tsuri-Komi Ashi
• Sasae-Tsuri-Komi-Ashi in Shiai
  

Deashi-barai

• Okano - De Ashi Harai Drills
• De-Ashi Barai - Osawa
  

Kouchi-gari

• Kouchi Gari / Gaki
• Ko-uchi gari - Takeuchi Yohsinori
  

Osoto-gaeshi
Ouchi-gaeshi
Tsubame-gaeshi

• Tsubami Gaeshi - Osawa
  

Hiza-guruma

• Hiza Guruma
• Hiza Guruma in Shia
  

Kosoto-gari

• Keiji Suzuki - Kosoto Gari
  

Okuri-ashi-barai

• Yasuhiro Yamashita - Okuri Ashi Barai
• Okuri-Ashi-Harai / Barai
• Okuri Ashi Barai - Osawa Yoshimi
  

Kosoto-gake
Uchi-mata

• Mike Swain: Uchi Mata

Ashi-guruma
Harai-tsurikomi-ashi

• Harai Tsuri-Komi Ashi

O-guruma

• Mike Swain: O Guruma
• mifune, o guruma

Osoto-guruma
Osoto-otoshi
Nidan-ko soto gari

• Okano - Ni Dan Ko Soto Gari

Koshi Waza

Hip Techniques

O-goshi

• Mike Swain: O Goshi

Koshi-guruma

• Koshi Guruma (w/Makikomi)
  

Uki-goshi

• Jigoro Kano uki goshi, Kano's favorite technique

Harai-goshi

• Mike Swain: Harai Goshi

Ushiro-goshi
Utsuri-goshi
Hane-goshi

• Hirano Ryosaku - Hane Goshi
  

Tsurikomi-goshi

• Spartak: Tsurikomi-goshi
  

Sode-tsurikomi-goshi
Tsuri-goshi
Daki-age
Kubi-nage

Te-waza

Hand Techniques

Ippon-Seoi-nage

• Mike Swain: Ippon Seoi Nage

(Morote) Seoi-nage

• Mike Swain: Morote Seoi Nage

Tai-otoshi

• Mike Swain: Tai Otoshi
• Spartak: Tai-otoshi
  

Morote-gari

• Kodokan Text Instruction
• JudoInfo: Morote-gari
  
• Morote-gari defense
• Judo-web
  

Kata-guruma

Kuchiki-taoshi

Te-guruma

Sukui-nage

Sumi-otoshi

Seoi-otoshi

Uchi-mata-sukashi

Yama-arashi

Obi-otoshi

Kibisu-gaeshi

Uki-otoshi

Kouchi-gaeshi

Tama guruma

• Tama guruma

Lesson 152: July 26, 2008

warm up, ne-waza warmup
ukemi

katame waza: review attacks from guard position
tachi-waza: nage-komi - tokui waza

Randori

Attn: Laurenz, Alex, Dan

Lesson 151: July 19, 2008

warm up
ukemi
ne-waza warm up
katame waza: kesa gatame
tachi-waza: o-goshi

Randori

Attn: Vincent, Sue-han, hey-han

Lesson 150: July 12, 2008

warm up, ne-waza warm up

katame waza: review technique attack from guard position, continued

nage-waza: nage-komi

yellow belt test for Alex
Alex Passes, congratulations Alex.

Attn: Vincent, Alex, Dan

July 5, 2008: school closed

Lesson 149: June 28, 2008

warm up, ne-waza warmup

katame waza: review technique attack from guard position, continued

review techniques: yellow belt curriculum for upcoming belt test

Attn: Vincent, Alex, Dan

Lesson 148: June 21, 2008

5th kyu test paper to Alex
warm up, ukemi

katame waza:
technique attack from guard position, continued
ne-waza randori


Tachi-waza: introduction harai goshi, nage-komi

Randori

Attn: Rob, Laurenz, JoeyT, Alex

Lesson 147: June 14, 2008

warm up,
ukemi

katame waza:
uchi-komis: uki-on all 4 to pin, armbar and choke
technique defense from guard position, flips
ne-waza randori

Tachi-waza: review ko-uchi gari

Randori

Attn: Laurenz, Dean, Alex, sensei Istvan

Lesson 146: June 7 2008

warm up,
ukemi

katame waza: review guard pass techniques, escape from half-guard
ne-waza randori

Tachi-waza:
white belts: basics osoto-gari, nagi komi
yellow belts: review ko-uchi gari

Randori

Attn: Rob, Dean, JoeyT, John, Alex, Dan, sensei Istvan

Osae-komi waza

Basic techniques

• Kesa-gatame
• Kashiwazaki Kesa gatame - (Scarf Hold)
• Swain - Judo kesa-gatame
• Kami-shiho-gatame
• Kashiwazakii Kami and Tate shio gatame (north-south mount)
• Yoko-shiho-gatame
• Kashiwazaki Yokoshio gatame - (Side mount)
• Tate-shiho-gatame
• Judo-for-all Tate -shiho-gatame
  
• 
  
• Kuzuri-kami-shiho-gatame
• Kuzure-kesa-gatame
• Ushiru-kesa-gatame
• Makura-kesa-gatame
• Kata-gatame
• Ura-gatame
• Uki-gatame

Fusegi (escapes)

• 3 Kesa Gatame Escapes
• Scarf Hold Escape: Getting to Knees
• Kata-gatame escape
  

Instructional Video: Mike Swain complete judo

Osae-komi applications - uki is on all 4s (turtle)

• roll into kata gatame

Osae-komi applications - tori attacks from guard

• Judo - Hairi Kata (sweep) - Kashiwazaki

Osae-komi applications - uki in guard or half guard

• JUDO - Niju garami (halfguard) pass
• Judo - niju garami (halfguard) pass - Kashiwazaki
• Kashiwazaki guard pass

Lesson 145: May 31 2008

warm up,
ukemi

katame waza:
review guard pass techniques, escape from half-guard

Tachi-waza : review koshi guruma, nage komi on crash-pad (50 throws)

Randori

Attn: Vincent, Alex, sensei istvan

Lesson 144: May 24, 2008

warm up,
ukemi

katame waza:
simple guard pass, defending from guard


Tachi-waza : koshi guruma

Randori

Attn: John, Dean, JoeyT, sensei Istvan

Classification of Judo Techniques

All judo techniques fall into one of three categories, and each category is further subdivided.

Nage-waza (Throwing Techniques)	Tachi-waza (standing techniques	Te-waza (hand techniques),
		Koshi-waza (hip tech­niques)
		Ashi-waza (foot or leg techniques),
	Sutemi-waza (sacrifice techniques	Ma-sutemi-waza (rear sacrifice techniques)
		Yoko-sutemi-waza (side sacrifice techniques).
Katame-waza (Grappling Techniques)	Osae-komi-waza (hold-down techniques),	The term ne-waza (mat work) is sometimes used in place of katame-waza, but it is misleading in that not all katame-waza are executed while lying on the mat. Some strangleholds and joint locks, for example, can be applied from a standing position.
	Shime­-waza (strangling techniques)
	Kansetsu-waza (joint techniques).
Atemi-waza (Striking Techniques)	Ude-waza (arm strikes)	Atemi-waza are techniques for disabling an assailant by attacking with the fist, the knife edge of the hand, the fingertips, the elbow, the knee, the ball of the foot, the toes, the heel, the forehead or the back of the head. The technique may take the form of striking, punching, chopping, thrusting, jabbing or kicking. The result of making forceful contact with a vital point can be pain, loss of consciousness, coma, disablement or death. Ate-waza are practiced in kata, never in randori nor shia
	Ashi-ate (leg strikes)