Rei
Warm-up
Introduction: origin and principles of judo
Etiquette: judogi, rei, rules
Ukemi: basic falling
Postures: basics: shizen-hontai, shizen-tai
Shintai: basics
Kummi-kata (grabbing): basics
Tsukuri (balance): basics
Technique: de-ashi harai
Soromade
Attn: Laurenz, Onelio, Alex
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