Rei
Warm-up
Ukemi: basics for new comers
Uchi komi: hiza guruma, osoto-gari, uki goshi
Technique: De-ashi-hari (basics for new comers)
Technique: Uki goshi (in backwards motion)
Combination: right hiza-guruma --> right hiza guruma
Counter: osoto-gari--> osoto-gaeshi
Randori
Soromade
Attn: Laurenz, Onelio, Steven, Lexi
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