Rei
Warm-up
Ukemi (in motion)
Katame-waza (attacks and defence on all fours)
Uchi-Komi: osoto-gari, o-goshi, sasae-tsurikomi-ashi
Technique: seoi-nage (basics)
Randori
Soromade
Attn: Laurenz, Oneleo, Spencer
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blog about my involvement in judo, teaching, techniques etc
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