Rei
Warm-up
Ukemi in motion
Uchi-komi: review of all group one throws
Newcomer: O-soto-gari
katame-waza techniques: kami-shiho-gatame, kuzuri-kami shiho gatame, okuri-eri-jime, ude-hishigi-juji-gatame
roll from all 4s to kuzuri-kamishiho gatami, ukuri-eri-jime, juji-gatame
Randori: Ne waza: 30 sec attaccks with oponenet on all 4s, 2 min randori
Attn: Laurenz, Oneleo, Dan
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