Warm-up
Ukemi
Uchi-Komi: Osoto-gari, ippon-seoinage, o-goshi
Nage-komi: Osoto-gari, ipon-seoinage, tai-otoshi
New technique: harai-goshi
Randori tachi-waza
Attn: Laurenz, Vincent, Albert
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blog about my involvement in judo, teaching, techniques etc
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