Warm-up
Ukemi
Uchi-Komi: techiques by choice (sasae-tsurikomi ashi, ipon seoi nage, o soto gari, o goshi)
nage komi: sasae-tsurikomi ashi, ipon seoi nage, o soto gari, o goshi
ne-waza; from guard position to juji gatame, roll into juji-gatami
randori
Attn: Laurenz, Vincent
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