Saturday, September 22, 2007

Lesson 110: September 22, 2007

warm up
ne-waza: forward pin series, reverse pin series
ne-waza randori

review de-ashi-barai, shadow uchi-komi
in motion: forward, backward, side-ways
counter: de-ashi-barai countered by tsubami gaeshi

Randori

Attn: Laurenz, John, Dean

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