warm up
ukemi
ne-waza:
roll overs to kami shiho gatami, tate gatame
tachi-waza
review o-uchi gari
uchi-komi
counters o-uchi-gaeshi (resembles hiza guruma)
ne-waza Randori
Attn: John, Dean, Brian, Stefanos
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blog about my involvement in judo, teaching, techniques etc
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