warm up, ne-waza warm up
ukemi
Ne-waza: review attack uki in turtle position
1) to muni gatame
2) to kami shiho gatame
Juji-gatame, basic and in combination with o-goshi --> juji gatame
Tachi Waza:
basic students ippon seoi-nage (in motion)
Defence ro Ipon seoi-nage
combination to ko-uchi gari
Randori
Attn: Alex, JoeyT, John
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