Lesson 111: September 29, 2007

warm up
ne-waza: forward pin series, reverse pin series
ne-waza randori

basic student: o-goshi
intermediate students: harai-goshi
uchi-komi, nage-komi

Randori

Attn: Laurenz, John, JoeyT, Dean

Lesson 110: September 22, 2007

warm up
ne-waza: forward pin series, reverse pin series
ne-waza randori

review de-ashi-barai, shadow uchi-komi
in motion: forward, backward, side-ways
counter: de-ashi-barai countered by tsubami gaeshi

Randori

Attn: Laurenz, John, Dean

Lesson 109: September 15, 2007

Lesson by Master Shin (Guido out of town)

Attn: JoeyT, John

Lesson 108: September 8, 2007

warm up
ne-waza: forward pin series, reverse pin series
ne-waza randori

intermediate: de-ashi-barai, basics, in motion

Randori

Attn: Laurenz, Tommy, JoeyT, John

Lesson 107: September 1, 2007

warm up
ne-waza: forward pin series
ne-waza randori

belt test: Joey Tower promoted to 5th kyu

intermediate: tai-otoshi review. nage-komi
combination: o-uchi gari into tai-otoshi

Randori

Attn: Laurenz, Vincent, Tommy, Benjamin, JoeyT and John

Lesson 106: August 25, 2007

warm up
ne-waza: forward pin series
ne-waza randori

basic: yellow belt test preparation
intermediate: tai-otoshi,

Randori

Attn: Laurenz, JoeyT, John

Test Day: September 1, 2007

eligibility for test
* see technical requirements listed on test papers yellow belt orange belt
* test fee payed, bring check to Master Shin
* on on time for test
* wearing correct judogi (no tkd), and correct belt

Test Criteria
* sufficient knowledge of judo theory: know names of judo techniques, Japanese terminology and judo history and judo principles
* able to demonstrate techniques as outlined on test paper

Awards: Students that pass the test will receive
* a new belt in line with their new rank
* a certificate of accomplishment by the Master Shin Martial Arts school

Practical arrangements
* regular class for 45 min
* last 15 min only students that take the test and their partner on the mat, others can watch
* friends and family are welcome

Ready for 5th Kyu test
* Joey Tower

Lesson 105: August 18, 2007

warm up
ne-waza: forward pin series
ne-waza randori

basic: yellow belt test preparation
intermediate: orange belt test preparation

Randori

Attn: Laurenz, Tommy, Benjamin, JoeyT and John

Lesson 104: August 11, 2007

warm up
forward pin series
ne-waza randori

basic: review o-goshi

intermediate; review TAI-OTOSHI
basics, uchi-komi and nage-komi
combination o-uchi-gari into tai-otoshi

Randori

Attn: Laurenz, Tommy, JoeyT, John

Reverse Pin Series

pins switching series following counter-clock rotation

start: kesa gatame
uki: attempts bridge-turn and roll escape
tori: posts arm
uki: attempts inside turn escape, while removing tori's arm
tori: swithces arm grip, turns body and goes to ushiru-kesa-gatame
uki: attempts outside turn and sits up
tori: posts arm, repositions body to put more pressure upper body, hooks in over uki's neck and goes to yoko-shiho-gatame
uki: inside turn
tori: locks in arm and goes to kami-shiho-gatame

Lesson 103: August 04, 2007

warm up
ne-waza

• forward pin series

tachi-waza

• shizen-tai, basic kumi kata, ai-yotsu and kenka-yotsu, kuzushi
  
• basics o-goshi
• review osoto gari

Attn: John

Tai-otoshi

English: body drop

basics (right version - ai-yotsu)
start from basic sleeve/lapel grip

• tori steps with right leg, place right foot just inside and in front of uke's right foot
• tori spins in a smooth motion on the ball of his right foot, rotating hips 180 degrees, places left foot outside and in front of uke's left foot
• tori uses both arms to pull uke close, as soon as tori's left foot touches the ground his weight goes on it, and tori's right leg shoots in front of uke
• tori bend knees, to get below uke's center of gravity.
• momentum from tori's body dropping unbalances uke completely
• tori's legs straighten, an both arms are pulling tori over

arm drill

• start in kneeling position with basic sleeve/lapel grip
• tori extends right leg, and give s little push to uke's left to get a reaction
• left arm pulls hard on the sleeve (horizontal), right arm tuck elbow in under uke's armpit and tori's body twists
• uke is pulled over to this right side

Combinations
o-uchi-gari into tai-otoshi 1
uki defends to o-uchi-gari by stepping back, this creates space and proper stance for tai-otoshi

• uki has left grip, and left leg forward
  
• tori attacks with ocuchi gari, uki opens up and pushes forward
• uki lifts left leg and steps backward in defence
• tori launches tai-otoshi attack when uki left foot touches the mat, making use of uki's resistance and forward push
• tori now pulls uki forward, tai-otoshi against uki's right forward leg

Video Mike Swain

Lesson 102: July 28, 2007

ne-waza warm up

TAI-OTOSHI: body-drop
basics, uchi komi and nage-komi

Randori

Attn: Laurenz, Tommy, Benjamin, JoeyT

Hiza-guruma

English: knee wheel

basics
same principle as sasae-tsuri-komi-ashi but
* instead of turning away tori now faces uki, blocks the knee and wheels uki over
* hands make circling motion
* considerable space between uki and tori
* uki does not trip, but is wheeled over the blocking foot at the knee
* attack trailing leg as uki leans forward



1) tori and uki start from basic right kumi-kata (ai-yotsu): right hand lapel, left hand sleeve, right foot forward)
2) tori pulls uki in counter clockwise rotation,
3) tori attacks uki's right leg when it is trailing and about to come forward,
4) attacking leg is straight, tori's hands make whirling motion to wheel uki over

combination ko-uchi-gari to hiza guruma (ashiwaza 2 pg.99)

• tori attacks with ko-uchi gari,
• uki steps over
• switch sides of attack, take big step following uki's stepping backwards leg
  
• tori attacks with hiza guruma: lifts attacking leg to knee level, pull uki forward, wheel over

Counter Kuchiki-Daoshi against hiza guruma (ashiwaza 2 pg 101)

• uki attacks with hiza-guruma
• tori grabs attacking leg
• tori drives uki back while lifting leg
  

Lesson 101: July 21, 2007

warm up
ukemi
uchi-komi

review
SASAE-TSURIKOMI-ASHI: supporting foot lift-pull throw
combinations
o-uchi-gari to sasae-tsurikomi-ashi
o-soto-gari to sasae-tsurikomi-ashi

Randori

Nage Komi : favorite throw

Attn: Vincent, JoeyT, John

Sasae-tsuri-komi-ashi

English: propping, drawing ankle throw

basics

blocking opponent forward moving foot at ankle level and drawing off balance with the hands.

1) tori and uki start from basic right kumi-kata: right hand lapel, left hand sleeve, right foot forward)
2) uki steps forward with left leg, tori steps backward in sync, and makes way just a bit (uki's right foot is now trailing)
3) tori uses left foot to block at uki's right leg at ankle level. tori twists chest, body firm and bent backwards, chin up, blocking leg is straight, left hand pulls up and around, right hand lifts, very close.

combination o-uchi-gari to Sasae-tsuri-komi-ashi (ashiwaza pg.44-45)

1. tori attacks with o-uchi gari
2. uki steps over
3. switch sides of attack
4. tori attacks with Sasae-tsuri-komi-ashi

combination o-soto-gari to Sasae-tsuri-komi-ashi (ashiwaza pg.50)

1. tori attacks with big o-soto gari making chest contact
   
2. uki resists by pushing forward
   
3. switch sides of attack
4. tori attacks with Sasae-tsuri-komi-ashi, pull in circular motion, leading with head
   

Lesson 100: July 14, 2007

warm up
ukemi
uchi-komi

basics
HIZA-GURUMA: knee wheel
SASAE-TSURIKOMI-ASHI: supporting foot lift-pull throw

Randori

Nage Komi : favorite throw

Attn: Vincent, Joey, John

July 7, 2007: school closed

Lesson 99: June 30, 2007

warm up
ukemi
uchi-komi

review o-uchi-gari, counter o-uchi-gaeshi
combinations
OSOTO-GARI --> OUCHI-GARI
OUCHI-GARI --> OSOTO-GARI

Randori

Attn: Tommy, John, Kanaf

Lesson 98: June 23, 2007

warm up
ukemi
uchi-komi

review o-uchi-gari, counter o-uchi-gaeshi

Randori

Attn: Laurenz, Benjamin, JoeyT, John