warm up
ukemi
moving uchi-komi
introduction to ukemi for new students: Alex
preparation for belt tests
introduction to: ko-uchi gari (from shizen-tai)
combinations:
o-uchi-gari--> ko-uchi-gari
Nage komi: tokui-waza
belt test: John passes and is promoted to 5th kyu
Attn: Vincent, Joey, John, Alex, Brian
Saturday, December 15, 2007
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