Lesson 124: January 5, 2008

warm up
Ukemi

review Sasae-tsurikomi-ashi, variations and combinations

Sasae-tsurikomi-ashi --> osoto-gari (IPPON-osoto-gari p58-59)
Osoto-gari --> sasae-tsurikomi ashi (IPPON-osoto-gari p50-51)

first uchi komi, then nage komi

Yaku soku geiko drills
* tori attacks osoto-gari
if uki does not resists: tori throws osoto-gari
if uki steps backward evading: tori switches to o-uchi gari
if uki resists by pushing forward: tori switches to sasae-tsurikomi ashi


Tachi waza Randori

Attn: Laurenz, Vincent, JoeyT, Dean, Alex