warm up
ukemi
North-south combination techniques:
Ippon-seoi-nage --> ko-uchi-gari
O-goshi --> ko-uchi-gari
O-goshi --> o-uchi-gari
Ko-uchi-gari --> seoi-nage
overview of rules of shia
winner stands contest
Attn: Laurenz, Vincent, Tommy, John, Dean, Alex
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