Lesson 133: March 8, 2008

warm up
ukemi

Ne-waza: review and drill attacks with uki in turtle position
1) to muni gatame
2) to kesa gatame
3) to tate shiho gatame
4) to kami shiho gatame
5) suicide strangle
6) clock choke
7) British strangle

Tachi Waza:
basic students ko-uchi-gari. basic in motion
combinations: ippon seoi-nage --> kouchi gari
kouchi-gari --> ippon-seoi-nage or tai-otoshi
counter: de-ashi-barrai and sasae-tsuri-komi-ashi

Randori

Attn: Laurenz, JoetT, John, Dean, visiting Istvan