warm up
ukemi
Ne-waza: review and drill attacks with uki in turtle position
1) to tate shiho gatame (via half nelson)
2) to kami shiho gatame (trapping the arm)
3) suicide strangle
4) clock choke
5) British strangle
Tachi Waza:
Technique: tai-otoshi
Randori
Attn: Laurenz, Vincent, JoeyT, Dean, Alex, Brian, visiting sensei Istvan
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