Lesson 39: February 4, 2006

Warm-up
Ukemi
Uchi-Komi: techiques by choice
Nage komi: techiques by choice
focus terchnique: o-goshi

Attn: Laurenz, Vincent, Albert

Lesson 38: January 28, 2006

Warm-up
Ukemi
Uchi-Komi: Osoto-gari, ippon-seoinage, o-goshi

repeat terchnique: harai-goshi, basics, uchi komi, nage komi


Attn: Laurenz, Vincent, Albert

Lesson 37: January 21, 2006

Warm-up
Ukemi
Uchi-Komi: Osoto-gari, ippon-seoinage, o-goshi
Nage-komi: Osoto-gari, ipon-seoinage, tai-otoshi

New technique: harai-goshi
Randori tachi-waza

Attn: Laurenz, Vincent, Albert

Lesson 36: December 17, 2005

Warm-up
Ukemi
Uchi-Komi:Osoto-gari, Ouchigari, kouchigari, ippon seoinage, ogoshi, sasae-tsurikomiashi

Attn: Laurenz, Vincent

Lesson 35: December 10, 2005

Warm-up
Ukemi in motion
Uchi-Komi in motion
O-Soto-gari: basics and in motion, attention to details (kusushi, leg reap)
Counter to Osoto-gari --> o-soto-gari
Ne-waza: the following thechiques step by step, then in sequence
* counter to half nelson (sit out)
* half nelson turn to yoko-shiho gatame
* defense to kami-shiho gatame
Randori

Attn: Laurenz

Lesson 34: December 3, 2005

Warm-up
Ukemi in motion
Uchi-Komi in motion
O-Soto-gari: basics and in motion, attention to details (kusushi, leg reap)
Counter to Osoto-gari --> o-soto-gari
Ne-waza:
attack with uki on all 4: app 1 (page 55 ref. 1)
attack with uki behind: app 1 (page 85 ref. 1)
Randori

reference 1: Osaekomi-Katsuhiko Kashiwazaki)

Attn: Laurenz, Vincent, Albert, Brendan

Lesson 33: November 12, 2005

Warm-up
Ukemi in motion
Ne-waza:
Focus techniques: juji-gatame (classic, modern form)
Turns in to Juji-gatame--> turn 1 and 4(page 20 Armlocks- Neil Adams)
Ne-waza: repeat attack with uki below: aps 1-3 (page 79-80 Osaekomi-Katsuhiko Kashiwazaki)
Randori
Attn: Laurenz, Vincent, Albert

Lesson 32: November 05. 2005

Warm-up
Ukemi in motion
Uchikomi: o-uchi gari
Focus techniques: o-uchi-gari, tai-otoshi,
Combination: o-uchi-gari --> tai-otoshi
Ne-waza: attack with uki below: aps 1-3 (page 79-80 Osaekomi-Katsuhiko Kashiwazaki)

Attn: Laurenz, Albert, Vincent, Brendan

Lesson 31: October 29, 2005

Warm-up
Ukemi drill
Uchikomi: o-uchi gari, ko-uchu gari, osoto-gari, ipon seoinage
Focus technique: osoto-gari
Ne-waza: repeats of attacks on all-fours
Randori newaza

Attn: Laurenz, Albert, Brendan, Joe, Heidi, Mary

Lesson 30: October 22, 2005

Warm-up
Ukemi in motion
Uchikomi: o-uchi gari, ko-uchu gari, tai-otoshi
Focus technique: tai-otoshi
Ne-waza: attacks on all-fours
Randori newaza

Attn: Laurenz, Oneleo

Lesson 29: October 8, 2005

Warm-up
Ukemi: o-uchi gari, ko-uchu gari
Brief recap of ko-uchi-gari
Focus technique: tai-otoshi, basics, uchi-komi, ne-waza armdrill (
Ne-waza: half nelson and escapes
Randori

Attn: Laurenz, Oneleo, Albert

Lesson 28: October 1, 2005

Warm-up and Ukemi
Focus technique: ko-uchi-gari, basics, uchi-komi in rest and motion
attention to details
Ne waza: turn with half nelson, escape with sitting out to kami shiho gatame
Ne waza: breaking guard position

Attn: Albert

Lesson 27: September 24, 2005

Warm-up and Ukemi
Ne-waza warm up
Nage waza
Focus technique: o-uchi-gari, basics, uchi-komi in rest and motion
attention to details
Randori

Attn: Laurenz, Oneleo, Albert

Lesson 26: September 17, 2005

Rei
Warm-up
Ukemi in motion

Ne-waza
Technique: attacking from knee-position, lifting arm, get to the side, role over and defenses. Technique with uki laying on belly
Nage waza
Focus technique: o-uchi-gari, basics, uchi-kommis, attention to details

Attn: Oneleo, Albert

Lesson 25: September 10 2005

Rei
Warm-up
Ukemi in motion

Ne-waza

• Technique: yoko-shiho-gatame, variations and defenses
• attacking from on knees
• attacking from guard position

Nage waza
Focus technique: o-soto-gari

• combination to o-uchi-gari, sasae-tsuri-komi ashi
• counter osoto-gaeshi, osoto gari, osoto-sukashi
• variation in randori

Randori
Attn: Albert, Oneleo, Alex, Katherine

Lesson 24: August 31, 2005

Rei
Warm-up
Ukemi in motion
Nage-waza warm-up
Focus technique: o-uchi-gari

• basic technique
• left, right
• against left opponent
• randori techiques: on 1 knee
• combination from o-goshi, o-soto-gari, o-uchi-gari
• combination to osoto-gari, ipon-seoi-nage
• counter hiza goruma (x2)

Randori
Attn: Laurenz, Oneleo, Albert

Lesson 23: August 10, 2005

Rei

Warm-up

Ukemi in motion

Uchi-komi in motion
Katame-waza: walkthrough of Shime-waza escapes .
Repeat basic technique: ipon-seoi-nage, osoto-gari

randori: ne-waza
Attn: Laurenz Oneleo

Lesson 22: August 3, 2005

Katame-waza walkthrough, focus on Shime-waza and Kansetsu-waza.
Basics of the techniques in bold below were covered in the lesson

Katame-waza
Osae-komi-waza	Shime-waza	Kansetsu-waza
Hon-kesa-gatame	Nami-juji-jime	Ude-garami
Kuzure-kesa-gatame	Kata-juji-jime	Ude-hishigi-juji-gatame
Kata-gatame	Gyaku-juji-jime	Ude-hishigi-ude-gatame
Kami-shiho-gatame	Hadaka-jime	Ude-hishigi-hiza-gatame
Kuzuri-kami-shiho-gatame	Okuri-eri-jime	Ude-hishigi-waki-gatame
Yoko-shiho-gatame	Kata-ha-jime	Ude-hishigi-hara-gatame
Tate-shiho-gatame	Katate-jime	Ude-hishigi-ashi-gatame
	Ryote-jime	Ude-hishigi-te-gatame
	Sode-goruma-jime	Ude-hishigi-sankaku-gatame
	Tsukomi-jime	Ashi-garami
	Sankaku-jime
	Do-jime

Attn: Laurenz Oneleo

Lesson 21: July 27, 2005

Rei
Warm-up
Tachi-waza
Ukemi in motion
Uchi-komi in motion
Focus technique: de-ashi-harai, hiza guruma
randori: 30 sec attacks
katame-waza
focus technique: nami-juji-jime
roll from all 4s to nami-juji-jime, variations

Attn: Laurenz Oneleo

Lesson 20: July 13, 2005

Rei
Warm-up
Ukemi in motion
Uchi-komi: review of all group one throws
Newcomer: O-soto-gari
katame-waza techniques: kami-shiho-gatame, kuzuri-kami shiho gatame, okuri-eri-jime, ude-hishigi-juji-gatame
roll from all 4s to kuzuri-kamishiho gatami, ukuri-eri-jime, juji-gatame
Randori: Ne waza: 30 sec attaccks with oponenet on all 4s, 2 min randori

Attn: Laurenz, Oneleo, Dan