Lesson 48: April 29, 2006

warm up
focus technique: o-goshi,
uchi komi,
nage komi, combinations to ko-uchi gari, o-uchi gari, harai goshi


Attn:

Lesson 47: April 22, 2006

ne waza warm up
focus technique: o-goshi, uchi komi, nage komi, combinations to ko-uchi gari, o-uchi gari, harai goshi
counter to yoko guruma

Attn: Laurenz, Vincent, Steven

Lesson 46: April 15, 2006

Warm-up
Ukemi
Uchi-Komi: techiques by choice (sasae-tsurikomi ashi, ipon seoi nage, o soto gari, o goshi)
nage komi: sasae-tsurikomi ashi, ipon seoi nage, o soto gari, o goshi
ne-waza; from guard position to juji gatame, roll into juji-gatami
randori

Attn: Laurenz, Vincent

Lesson 45: April 1, 2006

Warm-up
Ukemi
Uchi-Komi: techiques by choice
focus terchnique: o-soto-gari, basics, uchi komi, nage komi
ne-waza; kesa-gatame-> bridge&role-> arm extension -> pull arm ->kuzuri-kesa-gatame


Attn: Laurenz, Steve, Tommy

Lesson 44: March 25, 2006

Warm-up
Ukemi
Uchi-Komi: techiques by choice
focus technique: de-ashi-barai, basics, uchi komi, nage komi
nage komi: o-goshi
ne waza: kesa gatame pin sequence
yake soke geiko


Attn: Laurenz, Myriam

Lesson 43: March 18, 2006

Warm-up, ne waza
Ukemi
Uchi-Komi: techiques by choice
focus terchnique: tani otoshi, nage komi
randori

Attn: Laurenz

Lesson 42: March 11, 2006

Warm-up
Ukemi
Uchi-Komi: techiques by choice
Nage komi: techiques by choice
focus terchnique: o-goshi, basics, uchi komi, nage komi
ne-waza: pin escapes from kesa gatame

Attn: Laurenz

Lesson 41: March 4, 2006

Warm-up
Ukemi
Uchi-Komi: techiques by choice
focus terchnique: o-goshi, basics, uchi komi, nage komi


Attn: Laurenz, Vincent, Steve

Lesson 40: February 11, 2006

Warm-up
Ukemi
Uchi-Komi: techiques by choice
Nage komi: techiques by choice
focus terchnique: o-goshi, basics, uchi komi, nage komi
ne-waza: butterfly guard, wizzer to choke and armbar

Attn: Laurenz, Vincent

Lesson 39: February 4, 2006

Warm-up
Ukemi
Uchi-Komi: techiques by choice
Nage komi: techiques by choice
focus terchnique: o-goshi

Attn: Laurenz, Vincent, Albert

Lesson 38: January 28, 2006

Warm-up
Ukemi
Uchi-Komi: Osoto-gari, ippon-seoinage, o-goshi

repeat terchnique: harai-goshi, basics, uchi komi, nage komi


Attn: Laurenz, Vincent, Albert

Lesson 37: January 21, 2006

Warm-up
Ukemi
Uchi-Komi: Osoto-gari, ippon-seoinage, o-goshi
Nage-komi: Osoto-gari, ipon-seoinage, tai-otoshi

New technique: harai-goshi
Randori tachi-waza

Attn: Laurenz, Vincent, Albert

Lesson 36: December 17, 2005

Warm-up
Ukemi
Uchi-Komi:Osoto-gari, Ouchigari, kouchigari, ippon seoinage, ogoshi, sasae-tsurikomiashi

Attn: Laurenz, Vincent

Lesson 35: December 10, 2005

Warm-up
Ukemi in motion
Uchi-Komi in motion
O-Soto-gari: basics and in motion, attention to details (kusushi, leg reap)
Counter to Osoto-gari --> o-soto-gari
Ne-waza: the following thechiques step by step, then in sequence
* counter to half nelson (sit out)
* half nelson turn to yoko-shiho gatame
* defense to kami-shiho gatame
Randori

Attn: Laurenz

Lesson 34: December 3, 2005

Warm-up
Ukemi in motion
Uchi-Komi in motion
O-Soto-gari: basics and in motion, attention to details (kusushi, leg reap)
Counter to Osoto-gari --> o-soto-gari
Ne-waza:
attack with uki on all 4: app 1 (page 55 ref. 1)
attack with uki behind: app 1 (page 85 ref. 1)
Randori

reference 1: Osaekomi-Katsuhiko Kashiwazaki)

Attn: Laurenz, Vincent, Albert, Brendan

Lesson 33: November 12, 2005

Warm-up
Ukemi in motion
Ne-waza:
Focus techniques: juji-gatame (classic, modern form)
Turns in to Juji-gatame--> turn 1 and 4(page 20 Armlocks- Neil Adams)
Ne-waza: repeat attack with uki below: aps 1-3 (page 79-80 Osaekomi-Katsuhiko Kashiwazaki)
Randori
Attn: Laurenz, Vincent, Albert

Lesson 32: November 05. 2005

Warm-up
Ukemi in motion
Uchikomi: o-uchi gari
Focus techniques: o-uchi-gari, tai-otoshi,
Combination: o-uchi-gari --> tai-otoshi
Ne-waza: attack with uki below: aps 1-3 (page 79-80 Osaekomi-Katsuhiko Kashiwazaki)

Attn: Laurenz, Albert, Vincent, Brendan

Lesson 31: October 29, 2005

Warm-up
Ukemi drill
Uchikomi: o-uchi gari, ko-uchu gari, osoto-gari, ipon seoinage
Focus technique: osoto-gari
Ne-waza: repeats of attacks on all-fours
Randori newaza

Attn: Laurenz, Albert, Brendan, Joe, Heidi, Mary

Lesson 30: October 22, 2005

Warm-up
Ukemi in motion
Uchikomi: o-uchi gari, ko-uchu gari, tai-otoshi
Focus technique: tai-otoshi
Ne-waza: attacks on all-fours
Randori newaza

Attn: Laurenz, Oneleo

Lesson 29: October 8, 2005

Warm-up
Ukemi: o-uchi gari, ko-uchu gari
Brief recap of ko-uchi-gari
Focus technique: tai-otoshi, basics, uchi-komi, ne-waza armdrill (
Ne-waza: half nelson and escapes
Randori

Attn: Laurenz, Oneleo, Albert