Saturday, May 27, 2006
Saturday, May 20, 2006
Saturday, May 13, 2006
Saturday, May 06, 2006
Saturday, April 29, 2006
Lesson 48: April 29, 2006
warm up
focus technique: o-goshi,
uchi komi,
nage komi, combinations to ko-uchi gari, o-uchi gari, harai goshi
Attn:
focus technique: o-goshi,
uchi komi,
nage komi, combinations to ko-uchi gari, o-uchi gari, harai goshi
Attn:
Saturday, April 22, 2006
Lesson 47: April 22, 2006
ne waza warm up
focus technique: o-goshi, uchi komi, nage komi, combinations to ko-uchi gari, o-uchi gari, harai goshi
counter to yoko guruma
Attn: Laurenz, Vincent, Steven
focus technique: o-goshi, uchi komi, nage komi, combinations to ko-uchi gari, o-uchi gari, harai goshi
counter to yoko guruma
Attn: Laurenz, Vincent, Steven
Saturday, April 15, 2006
Lesson 46: April 15, 2006
Warm-up
Ukemi
Uchi-Komi: techiques by choice (sasae-tsurikomi ashi, ipon seoi nage, o soto gari, o goshi)
nage komi: sasae-tsurikomi ashi, ipon seoi nage, o soto gari, o goshi
ne-waza; from guard position to juji gatame, roll into juji-gatami
randori
Attn: Laurenz, Vincent
Ukemi
Uchi-Komi: techiques by choice (sasae-tsurikomi ashi, ipon seoi nage, o soto gari, o goshi)
nage komi: sasae-tsurikomi ashi, ipon seoi nage, o soto gari, o goshi
ne-waza; from guard position to juji gatame, roll into juji-gatami
randori
Attn: Laurenz, Vincent
Saturday, April 08, 2006
Lesson 45: April 1, 2006
Warm-up
Ukemi
Uchi-Komi: techiques by choice
focus terchnique: o-soto-gari, basics, uchi komi, nage komi
ne-waza; kesa-gatame-> bridge&role-> arm extension -> pull arm ->kuzuri-kesa-gatame
Attn: Laurenz, Steve, Tommy
Ukemi
Uchi-Komi: techiques by choice
focus terchnique: o-soto-gari, basics, uchi komi, nage komi
ne-waza; kesa-gatame-> bridge&role-> arm extension -> pull arm ->kuzuri-kesa-gatame
Attn: Laurenz, Steve, Tommy
Lesson 44: March 25, 2006
Warm-up
Ukemi
Uchi-Komi: techiques by choice
focus technique: de-ashi-barai, basics, uchi komi, nage komi
nage komi: o-goshi
ne waza: kesa gatame pin sequence
yake soke geiko
Attn: Laurenz, Myriam
Ukemi
Uchi-Komi: techiques by choice
focus technique: de-ashi-barai, basics, uchi komi, nage komi
nage komi: o-goshi
ne waza: kesa gatame pin sequence
yake soke geiko
Attn: Laurenz, Myriam
Lesson 43: March 18, 2006
Warm-up, ne waza
Ukemi
Uchi-Komi: techiques by choice
focus terchnique: tani otoshi, nage komi
randori
Attn: Laurenz
Ukemi
Uchi-Komi: techiques by choice
focus terchnique: tani otoshi, nage komi
randori
Attn: Laurenz
Lesson 42: March 11, 2006
Warm-up
Ukemi
Uchi-Komi: techiques by choice
Nage komi: techiques by choice
focus terchnique: o-goshi, basics, uchi komi, nage komi
ne-waza: pin escapes from kesa gatame
Attn: Laurenz
Ukemi
Uchi-Komi: techiques by choice
Nage komi: techiques by choice
focus terchnique: o-goshi, basics, uchi komi, nage komi
ne-waza: pin escapes from kesa gatame
Attn: Laurenz
Lesson 41: March 4, 2006
Warm-up
Ukemi
Uchi-Komi: techiques by choice
focus terchnique: o-goshi, basics, uchi komi, nage komi
Attn: Laurenz, Vincent, Steve
Ukemi
Uchi-Komi: techiques by choice
focus terchnique: o-goshi, basics, uchi komi, nage komi
Attn: Laurenz, Vincent, Steve
Monday, February 13, 2006
Lesson 40: February 11, 2006
Warm-up
Ukemi
Uchi-Komi: techiques by choice
Nage komi: techiques by choice
focus terchnique: o-goshi, basics, uchi komi, nage komi
ne-waza: butterfly guard, wizzer to choke and armbar
Attn: Laurenz, Vincent
Ukemi
Uchi-Komi: techiques by choice
Nage komi: techiques by choice
focus terchnique: o-goshi, basics, uchi komi, nage komi
ne-waza: butterfly guard, wizzer to choke and armbar
Attn: Laurenz, Vincent
Lesson 39: February 4, 2006
Warm-up
Ukemi
Uchi-Komi: techiques by choice
Nage komi: techiques by choice
focus terchnique: o-goshi
Attn: Laurenz, Vincent, Albert
Ukemi
Uchi-Komi: techiques by choice
Nage komi: techiques by choice
focus terchnique: o-goshi
Attn: Laurenz, Vincent, Albert
Saturday, January 28, 2006
Lesson 38: January 28, 2006
Warm-up
Ukemi
Uchi-Komi: Osoto-gari, ippon-seoinage, o-goshi
repeat terchnique: harai-goshi, basics, uchi komi, nage komi
Attn: Laurenz, Vincent, Albert
Ukemi
Uchi-Komi: Osoto-gari, ippon-seoinage, o-goshi
repeat terchnique: harai-goshi, basics, uchi komi, nage komi
Attn: Laurenz, Vincent, Albert
Lesson 37: January 21, 2006
Warm-up
Ukemi
Uchi-Komi: Osoto-gari, ippon-seoinage, o-goshi
Nage-komi: Osoto-gari, ipon-seoinage, tai-otoshi
New technique: harai-goshi
Randori tachi-waza
Attn: Laurenz, Vincent, Albert
Ukemi
Uchi-Komi: Osoto-gari, ippon-seoinage, o-goshi
Nage-komi: Osoto-gari, ipon-seoinage, tai-otoshi
New technique: harai-goshi
Randori tachi-waza
Attn: Laurenz, Vincent, Albert
Tuesday, December 20, 2005
Lesson 36: December 17, 2005
Warm-up
Ukemi
Uchi-Komi:Osoto-gari, Ouchigari, kouchigari, ippon seoinage, ogoshi, sasae-tsurikomiashi
Attn: Laurenz, Vincent
Ukemi
Uchi-Komi:Osoto-gari, Ouchigari, kouchigari, ippon seoinage, ogoshi, sasae-tsurikomiashi
Attn: Laurenz, Vincent
Saturday, December 10, 2005
Lesson 35: December 10, 2005
Warm-up
Ukemi in motion
Uchi-Komi in motion
O-Soto-gari: basics and in motion, attention to details (kusushi, leg reap)
Counter to Osoto-gari --> o-soto-gari
Ne-waza: the following thechiques step by step, then in sequence
* counter to half nelson (sit out)
* half nelson turn to yoko-shiho gatame
* defense to kami-shiho gatame
Randori
Attn: Laurenz
Ukemi in motion
Uchi-Komi in motion
O-Soto-gari: basics and in motion, attention to details (kusushi, leg reap)
Counter to Osoto-gari --> o-soto-gari
Ne-waza: the following thechiques step by step, then in sequence
* counter to half nelson (sit out)
* half nelson turn to yoko-shiho gatame
* defense to kami-shiho gatame
Randori
Attn: Laurenz
Saturday, December 03, 2005
Lesson 34: December 3, 2005
Warm-up
Ukemi in motion
Uchi-Komi in motion
O-Soto-gari: basics and in motion, attention to details (kusushi, leg reap)
Counter to Osoto-gari --> o-soto-gari
Ne-waza:
attack with uki on all 4: app 1 (page 55 ref. 1)
attack with uki behind: app 1 (page 85 ref. 1)
Randori
reference 1: Osaekomi-Katsuhiko Kashiwazaki)
Attn: Laurenz, Vincent, Albert, Brendan
Ukemi in motion
Uchi-Komi in motion
O-Soto-gari: basics and in motion, attention to details (kusushi, leg reap)
Counter to Osoto-gari --> o-soto-gari
Ne-waza:
attack with uki on all 4: app 1 (page 55 ref. 1)
attack with uki behind: app 1 (page 85 ref. 1)
Randori
reference 1: Osaekomi-Katsuhiko Kashiwazaki)
Attn: Laurenz, Vincent, Albert, Brendan
Saturday, November 12, 2005
Lesson 33: November 12, 2005
Warm-up
Ukemi in motion
Ne-waza:
Focus techniques: juji-gatame (classic, modern form)
Turns in to Juji-gatame--> turn 1 and 4(page 20 Armlocks- Neil Adams)
Ne-waza: repeat attack with uki below: aps 1-3 (page 79-80 Osaekomi-Katsuhiko Kashiwazaki)
Randori
Attn: Laurenz, Vincent, Albert
Ukemi in motion
Ne-waza:
Focus techniques: juji-gatame (classic, modern form)
Turns in to Juji-gatame--> turn 1 and 4(page 20 Armlocks- Neil Adams)
Ne-waza: repeat attack with uki below: aps 1-3 (page 79-80 Osaekomi-Katsuhiko Kashiwazaki)
Randori
Attn: Laurenz, Vincent, Albert
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