Lesson 126: January 19, 2008

warm up, ne-waza warm up
ukemi

Ne-waza: attack and defense from guard position, passing guard

Tachi Waza:
basic students Ippon Seoi-nage
intermediate students Tai- Otoshi

Randori

optional Ne-Waza randori

Attn: Laurenz, Vincent, JoeyT, Dean, Alex, Husein

Lesson 125: January 12, 2008

warm up
ukemi

North-south combination techniques:
Ippon-seoi-nage --> ko-uchi-gari
O-goshi --> ko-uchi-gari
O-goshi --> o-uchi-gari
Ko-uchi-gari --> seoi-nage


overview of rules of shia

winner stands contest

Attn: Laurenz, Vincent, Tommy, John, Dean, Alex

Lesson 124: January 5, 2008

warm up
Ukemi

review Sasae-tsurikomi-ashi, variations and combinations

Sasae-tsurikomi-ashi --> osoto-gari (IPPON-osoto-gari p58-59)
Osoto-gari --> sasae-tsurikomi ashi (IPPON-osoto-gari p50-51)

first uchi komi, then nage komi

Yaku soku geiko drills
* tori attacks osoto-gari
if uki does not resists: tori throws osoto-gari
if uki steps backward evading: tori switches to o-uchi gari
if uki resists by pushing forward: tori switches to sasae-tsurikomi ashi


Tachi waza Randori

Attn: Laurenz, Vincent, JoeyT, Dean, Alex

Lesson 123: December 29, 2007

warm up
Ukemi

review osoto-gari, variations and combinations

Osoto-gari --> sasae-tsurikomi ashi (IPPON-osoto-gari p50-51)
Osoto-gari --> ouchi-gari (IPPON-osoto-gari p48-49)
Sasae-tsurikomi-ashi --> osoto-gari (IPPON-osoto-gari p58-59)

Tachi waza Randori

extension: Newaza randori

belt test postponed to January 19 (belt test candidates not ready)

Attn: Laurenz, Tommy, Bejamin, Dean and Alex

KAESHI WAZA: intermediate program

KAESHI WAZA: counter techniques

Osoto-gari --> osoto-gaeshi
Ippon-seoi-nage --> okuri-eri-jime
O-goshi --> o-goshi
O-uchi-gari --> o-uchi-gaeshi
O-uchi-gari --> ippon-seoinage
O-uchi-gari --> hiza-guruma
O-uchi-gari --> tai-otosi
Deashi-barai --> tsubami-gaeshi
Ko-uchi-gari --> hiza-guruma
Ko-uchi-gari --> de-asi-barai
Ko-uchi-gari --> kouchi-gaeshi
Ko-uchi-gari --> sasae-tsurikomiashi
Hiza-guruma --> kuchiki-daoshi
Hiza-guruma --> ouchi-gari
Kosoto-gari --> ippon-seoinage
Kosoto-gari --> ouchi-gari
Harai-goshi --> tani-otoshi
Tai-otoshi --> osoto-gake

• Tai Otoshi counter Kosoto Gake
  

RENRAKU WAZA intermediate program

RENRAKU WAZA: combination techniques

Osoto-gari --> harai-goshi (Attacking judo p53)
Osoto-gari --> sasae-tsurikomi ashi

• book IPPON-osoto-gari p50-51,
  
• book IPPON AshiWaza p50-51
• 
  

Osoto-gari --> ouchi-gari (IPPON-osoto-gari p48-49)
Osoto-gari --> tai-otoshi (IPPON-osoto-gari p54-55)
Osoto Gari --> Ko-soto-gari
Osoto Gari --> Uchi Mata

• Leo White Instruction osoto gari to uchi mata
  

• Osoto Gari -- Kosoto Gari Combo

Ippon-seoi-nage --> ko-uchi-gari

• Okano Seoi Nage to Ko Uchi

Ippon-seoi-nage --> osoto-gari
Ippon-seoi-nage --> ippon-seoi-nage
O-goshi --> ko-uchi-gari
O-goshi --> o-uchi-gari
O-goshi --> harai-goshi
O-uchi-gari --> ko-uchi-gari
O-uchi-gari --> osoto-gari

• Yamashita's combination o uchi gari/o soto gari
• book IPPON - osoto-gari p56-57

O-uchi-gari --> sasae-tsurikomi-ashi (IPPON AshiWaza p 44-45)
O-uchi-gari --> tai-otoshi
Sasae-tsurikomi-ashi --> osoto-gari

• book IPPON-osoto-gari p58-59

Sasae-tsurikomi-ashi --> kesa-gatame (IPPON AshiWaza p 47)
Sasae-tsurikomi-ashi --> yoko-shiho-gatame (IPPON AshiWaza p 55)
Sasae-tsurikomi-ashi --> kami-shiho-gatame (IPPON AshiWaza p 55)
Deashi-barai --> tai-otoshi
Deashi-barai --> yoko-shiho-gatame
Ko-uchi-gari --> ouchi-gari

• Leo White instruction: ko uchi to o uchi
  

Ko-uchi-gari --> seoi-nage
Ko-uchi-gari --> tai-otoshi
Ko-uchi-gari --> hiza-guruma
Ko-uchi-gari --> de-ashi-barai
Ko-uchi-gari --> kesa-gatame
Morote seoi nage --> ko-uchi-gari
Morote seoi nage --> ouchi-gari
Tai-otoshi --> ko-uchi-gari
Tai-otoshi --> o-uchi-gari
Tai-otoshi --> tai-otoshi
Tai-otoshi --> sasae-tsurikomi-ashi (IPPON AshiWaza p 52-53)
Hiza-guruma --> harai-goshi
Hiza-guruma --> sasae-tsurikomi-ashi (IPPON AshiWaza p 46)
Hiza-guruma --> de-ashi-barai
Kosoto-gari --> kosoto-gari
Harai-goshi --> osoto-gari

December 22, 2007: school closed

happy holidays!!!

Lesson 122: December 15, 2007

warm up
ukemi
moving uchi-komi

introduction to ukemi for new students: Alex

preparation for belt tests

introduction to: ko-uchi gari (from shizen-tai)

combinations:
o-uchi-gari--> ko-uchi-gari

Nage komi: tokui-waza

belt test: John passes and is promoted to 5th kyu

Attn: Vincent, Joey, John, Alex, Brian

December 14, 2007: Pedro's Judo Black Belt Extravaganza / Holiday Celebration

Program Schedule

Group Bow-In and Black Belt Creed
“I will live by the principles of Black Belt: Modesty, Courtesy, Integrity,
Self-Control, Perseverance, and Indomitable Spirit.”

Sensei Pedro’s Introduction

Black belt Demo - Ukemi (Breakfall)

Jr. Competition Team: Ukemi Demonstration
Music - The Way I Are by Timbaland

Partner Demo #1– Robbie Sullivan (Shodan) and Bryanna Sullivan (Sankyu)
Music – Eye of the Tiger by Survivor

Black belt Demo - Gatame (Hold Down) Demonstration

Partner Demo #2– Riley McIlwain (Sankyu) & Guido Gallopyn (Shodan)
Music – Now We Are Free Gladiator Theme

Black belt Demo – Shime Waza Demonstration (Choking Techniques)

Partner Demo #3– Chris Round (Shodan) & Aaron Handy (Yodan)
Music – Stronger by Kanye West

Black belt Demo – Kansetsu Waza Armlock Technique Demonstration

Partner Demo #4 – Kevin Chase (Shodan) & Riley Mcilwain (Sankyu)
Music – Immigrant Song by Led Zeppelin

Special Demonstration – Aaron Kunihiro (Nidan) & Daniel
McCormick (Nidan) Music – Shining Star – Jonathan Peters

Intermission – Raffle Prizes Announced

Kids Competition Team Demo & National Champion Recognition

Special Awards
Jim Pedro Sr. Award – Outstanding Female Competitor - KD
Jim Pedro Sr. Award - Outstanding Male Competitor - LB
Sr. Elite Competitor of the Year Award - RR
Most Improved Athlete Award - RN
Most Dedicated to Dojo Award - TR
Jigoro Kano Spirit of Judo Award - MR
Volunteer of the Year Award - LK

Student Promotions
Shodan – 1st Degree Black Belt
Kevin Chase
Guido Gallopyn
Chris Round
Robbie Sullivan

Sanyku - 3rd Degree Brown Belt
Riley McIlwain
Bryanna Sullivan

Lesson 121: December 8, 2007

warm up
ukemi
moving uchi-komi

intoduction to ukemi for new students: Alex
preparation for belt tests: focus on nage-komi
basic students: review o-goshi. osoto-gari and o-uchi gati
intermediate: introduction to kata-guruma
3 variants: classic kata guruma, low kata guruma on the knees, and variant with leg scissored,

Attn: Laurenz, Vincent, Benjamin, JoeyT, John, Dean, Alex

Lesson 120: December 1, 2007

warm up
ukemi

ne-waza:
roll overs to kami shiho gatami, tate gatame
ne-waza Randori

tachi-waza
review o-uchi gari
nage-komi: tokui waza

gave yellow belt test paper to John, and orange belt test paper to Tommy

Attn: Vincent, Benjamin, JoeyT, John, Alex

Judo belt test days December 2007

Eligibility for test
* see technical requirements listed on test papers
* test fee payed, bring check to Master Shin
* on on time for test
* wearing correct judogi (no tkd), and correct belt

Test Criteria
* sufficient knowledge of judo theory: know names of judo techniques, Japanese terminology and judo history and principles
* able to demonstrate techniques as outlined on test paper

Awards: Students that pass the test will receive
* a new belt representing their new rank
* a certificate of accomplishment by the Master Shin Martial Arts school

Practical arrangements
* regular class for 30 min
* last 30 min only students that take the test and their partner on the mat
* friends and family are welcome to watch the test proceedings

December 15th: 5th Kyu test
* John

December 29th: 3th and 4th Kyu test
* Tommy and Laurenz

Lesson 119: November 24, 2007

warm up
ukemi

ne-waza:
roll overs to kami shiho gatami, tate gatame

tachi-waza
review o-uchi gari
uchi-komi
counters o-uchi-gaeshi (resembles hiza guruma)

ne-waza Randori

Attn: John, Dean, Brian, Stefanos

Lesson 118: November 17, 2007

Lesson by Master Shin

covered:
single leg take down
double leg take down (morote gari)
major inner reap (o uchi gari)

Attn: Laurenz, Tommy, Vincent, ...

Lesson 117: November 10, 2007

warm up
ukemi

ne-waza: forward pin series
review knee-drill, cross face
arm-roll


tachi-waza
basic: review ippon-seoi-nage. nage komi

intermediate: review harai-goshi


Randori

Attn: Laurenz, Tommy, Benjamin, JoeyT, John, Dean

Lesson 116: November 3, 2007

warm up
ukemi

basic: review ippon-seoi-nage. nage komi
intermediate: review harai-goshi

Randori

Attn: Laurenz, John, JoeyT, Dean

Lesson 115: October 27, 2007

warm up

first time students: ukemi

tokuy-waza nage-komi
review ippon-seoi-nage
introduction o-soto gari

Attn: Benjamin, Dean, Gina

Lesson 114: October 20, 2007

warm up

ne-waza: arm-roll, knee drill, cross-face
knee-drill cross-face match

tokuy-waza uchi komi lines (40 each)

tokuy-waza nage-komi
review tai-otoshi
introduction te-guruma

Attn: Laurez, JoeyT, Benjamin, Dean

Lesson 113 October 13, 2007

warm up

Tommy had accident during warm up

ne-waza: defence from guard, passing guard, and turn over from bottom

ne-waza randori

basic student: review o-goshi
intermediate students: harai-goshi
uchi-komi, nage-komi

Randori

Attn: Laurenz, Tommy, Benjamin, JoeyT, Dean

Lesson 112: October 6, 2007

warm up
ne-waza: kesa gatame: basics plus escapes
ne-waza randori

basic students: review o-goshi
uchi-komi, nage-komi

Randori

Attn: Tommy, Benjamin, JoeyT, John, Dean, Erin