warm up
ukemi
Ne-waza: review and drill attacks with uki in turtle position
1) to muni gatame
2) to kesa gatame
3) to tate shiho gatame
4) to kami shiho gatame
5) suicide strangle
6) clock choke
7) British strangle
Tachi Waza:
basic students ko-uchi-gari. basic in motion
combinations: ippon seoi-nage --> kouchi gari
kouchi-gari --> ippon-seoi-nage or tai-otoshi
counter: de-ashi-barrai and sasae-tsuri-komi-ashi
Randori
Attn: Laurenz, JoetT, John, Dean, visiting Istvan
Saturday, March 08, 2008
Saturday, March 01, 2008
Shime-waza; Choking techniques
Basic techniques
- Nami-juji-jime, Kata-juji-jime, Gyaku-juji-jime
- Hadaka-jime
- Okuri-eri-jime
- Kata-ha-jime (single wing choke)
- Kata-te-jime
- Sankaku-jime
- Katsuhiko Kashiwazaki-Sankaku Jime
- Katsuhiko Kashiwazaki-Sankaku Jime-2
- Kosen Judo : Hirata Sankaku Jime
- Sode-guruma-jime
- Tsukomi-jime
- Ryote-jime
- Do-jime
- Jigoku-jime
- Koshi-Jime
- Ashi-Jime
- British strangle (no official japanese name but maybe yoko-jime would come close)
- Roll to kata ha jime
Lesson 132: March 1, 2008
warm up
ukemi
Ne-waza: review attack uki in turtle position
1) suicide strangle
2) clock choke
3) British strangle
Tachi Waza:
basic students ko-uchi-gari. basic in motion
Shia rules: shido explained
Randori
Attn: Laurenz, JoeyT, Dean, Alex, Brian
ukemi
Ne-waza: review attack uki in turtle position
1) suicide strangle
2) clock choke
3) British strangle
Tachi Waza:
basic students ko-uchi-gari. basic in motion
Shia rules: shido explained
Randori
Attn: Laurenz, JoeyT, Dean, Alex, Brian
Saturday, February 23, 2008
Lesson 131: February 23, 2008
warm up, ne-waza warm up
ukemi
Ne-waza: review attack uki in turtle position
1) to muni gatame
2) to kami shiho gatame
Juji-gatame, basic and in combination with o-goshi --> juji gatame
Tachi Waza:
basic students ippon seoi-nage (in motion)
Defence ro Ipon seoi-nage
combination to ko-uchi gari
Randori
Attn: Alex, JoeyT, John
ukemi
Ne-waza: review attack uki in turtle position
1) to muni gatame
2) to kami shiho gatame
Juji-gatame, basic and in combination with o-goshi --> juji gatame
Tachi Waza:
basic students ippon seoi-nage (in motion)
Defence ro Ipon seoi-nage
combination to ko-uchi gari
Randori
Attn: Alex, JoeyT, John
Saturday, February 16, 2008
Lesson 130: February 16, 2008
warm up, ne-waza warm up
ukemi
Ne-waza: review attack and defense from guard position, passing guard
attack uki in turtle position
1) to muni gatame
2) to tate shiho gatame
3) to kami shiho gatame
Tachi Waza:
basic students Ippon Seoi-nage
intermediate students Tai-Otoshi
Randori
optional Ne-Waza randori
Attn: Laurenz, Vincent, Dean, Alex, Hey-han , Mr lee, Mr Kang, Mr Kim
ukemi
Ne-waza: review attack and defense from guard position, passing guard
attack uki in turtle position
1) to muni gatame
2) to tate shiho gatame
3) to kami shiho gatame
Tachi Waza:
basic students Ippon Seoi-nage
intermediate students Tai-Otoshi
Randori
optional Ne-Waza randori
Attn: Laurenz, Vincent, Dean, Alex, Hey-han , Mr lee, Mr Kang, Mr Kim
Saturday, February 09, 2008
Lesson 129: February 9, 2008
warm up, ne-waza warm up
ukemi
Ne-waza: attack and defense from guard position, passing guard, ne-waza randori
Tachi Waza: Ippon Seoi-nage basics, uchi-komi, nage-komi, nage komi with charging uki, uchi-komi in motion
Attn: Alex, Hey-han, Sue-han
ukemi
Ne-waza: attack and defense from guard position, passing guard, ne-waza randori
Tachi Waza: Ippon Seoi-nage basics, uchi-komi, nage-komi, nage komi with charging uki, uchi-komi in motion
Attn: Alex, Hey-han, Sue-han
Saturday, January 19, 2008
Promotional Video from Kyoto University Judo Club
techniques in this video
0:46 ippon-seoi-nage
0:58 osoto-gari
1:03 tomoe-nage
1:14 kata-guruma
1:18 tai-otoshi
1:36 yoko-wakare
1:43 sukui-nage (x2)
1:51 sumi-gaeshi
1:55 o-goshi
1:59 uchi-mata
2:08 morote-gari
2:16 (morote) seoi-nage
2:22 tobi juji-gatame
The name of the song in the soundtrack is Enseika (Kyodai-judobu-enseika). It is new arrangement of the anthem of Kyoto University Judo Club for this promotional video. The original anthem was written in 1953.
Lesson 126: January 19, 2008
warm up, ne-waza warm up
ukemi
Ne-waza: attack and defense from guard position, passing guard
Tachi Waza:
basic students Ippon Seoi-nage
intermediate students Tai- Otoshi
Randori
optional Ne-Waza randori
Attn: Laurenz, Vincent, JoeyT, Dean, Alex, Husein
ukemi
Ne-waza: attack and defense from guard position, passing guard
Tachi Waza:
basic students Ippon Seoi-nage
intermediate students Tai- Otoshi
Randori
optional Ne-Waza randori
Attn: Laurenz, Vincent, JoeyT, Dean, Alex, Husein
Saturday, January 12, 2008
Lesson 125: January 12, 2008
warm up
ukemi
North-south combination techniques:
Ippon-seoi-nage --> ko-uchi-gari
O-goshi --> ko-uchi-gari
O-goshi --> o-uchi-gari
Ko-uchi-gari --> seoi-nage
overview of rules of shia
winner stands contest
Attn: Laurenz, Vincent, Tommy, John, Dean, Alex
ukemi
North-south combination techniques:
Ippon-seoi-nage --> ko-uchi-gari
O-goshi --> ko-uchi-gari
O-goshi --> o-uchi-gari
Ko-uchi-gari --> seoi-nage
overview of rules of shia
winner stands contest
Attn: Laurenz, Vincent, Tommy, John, Dean, Alex
Saturday, January 05, 2008
Lesson 124: January 5, 2008
warm up
Ukemi
review Sasae-tsurikomi-ashi, variations and combinations
Sasae-tsurikomi-ashi --> osoto-gari (IPPON-osoto-gari p58-59)
Osoto-gari --> sasae-tsurikomi ashi (IPPON-osoto-gari p50-51)
first uchi komi, then nage komi
Yaku soku geiko drills
* tori attacks osoto-gari
if uki does not resists: tori throws osoto-gari
if uki steps backward evading: tori switches to o-uchi gari
if uki resists by pushing forward: tori switches to sasae-tsurikomi ashi
Tachi waza Randori
Attn: Laurenz, Vincent, JoeyT, Dean, Alex
Ukemi
review Sasae-tsurikomi-ashi, variations and combinations
Sasae-tsurikomi-ashi --> osoto-gari (IPPON-osoto-gari p58-59)
Osoto-gari --> sasae-tsurikomi ashi (IPPON-osoto-gari p50-51)
first uchi komi, then nage komi
Yaku soku geiko drills
* tori attacks osoto-gari
if uki does not resists: tori throws osoto-gari
if uki steps backward evading: tori switches to o-uchi gari
if uki resists by pushing forward: tori switches to sasae-tsurikomi ashi
Tachi waza Randori
Attn: Laurenz, Vincent, JoeyT, Dean, Alex
Saturday, December 29, 2007
Lesson 123: December 29, 2007
warm up
Ukemi
review osoto-gari, variations and combinations
Osoto-gari --> sasae-tsurikomi ashi (IPPON-osoto-gari p50-51)
Osoto-gari --> ouchi-gari (IPPON-osoto-gari p48-49)
Sasae-tsurikomi-ashi --> osoto-gari (IPPON-osoto-gari p58-59)
Tachi waza Randori
extension: Newaza randori
belt test postponed to January 19 (belt test candidates not ready)
Attn: Laurenz, Tommy, Bejamin, Dean and Alex
Ukemi
review osoto-gari, variations and combinations
Osoto-gari --> sasae-tsurikomi ashi (IPPON-osoto-gari p50-51)
Osoto-gari --> ouchi-gari (IPPON-osoto-gari p48-49)
Sasae-tsurikomi-ashi --> osoto-gari (IPPON-osoto-gari p58-59)
Tachi waza Randori
extension: Newaza randori
belt test postponed to January 19 (belt test candidates not ready)
Attn: Laurenz, Tommy, Bejamin, Dean and Alex
KAESHI WAZA: intermediate program
KAESHI WAZA: counter techniques
Osoto-gari --> osoto-gaeshi
Ippon-seoi-nage --> okuri-eri-jime
O-goshi --> o-goshi
O-uchi-gari --> o-uchi-gaeshi
O-uchi-gari --> ippon-seoinage
O-uchi-gari --> hiza-guruma
O-uchi-gari --> tai-otosi
Deashi-barai --> tsubami-gaeshi
Ko-uchi-gari --> hiza-guruma
Ko-uchi-gari --> de-asi-barai
Ko-uchi-gari --> kouchi-gaeshi
Ko-uchi-gari --> sasae-tsurikomiashi
Hiza-guruma --> kuchiki-daoshi
Hiza-guruma --> ouchi-gari
Kosoto-gari --> ippon-seoinage
Kosoto-gari --> ouchi-gari
Harai-goshi --> tani-otoshi
Tai-otoshi --> osoto-gake
Osoto-gari --> osoto-gaeshi
Ippon-seoi-nage --> okuri-eri-jime
O-goshi --> o-goshi
O-uchi-gari --> o-uchi-gaeshi
O-uchi-gari --> ippon-seoinage
O-uchi-gari --> hiza-guruma
O-uchi-gari --> tai-otosi
Deashi-barai --> tsubami-gaeshi
Ko-uchi-gari --> hiza-guruma
Ko-uchi-gari --> de-asi-barai
Ko-uchi-gari --> kouchi-gaeshi
Ko-uchi-gari --> sasae-tsurikomiashi
Hiza-guruma --> kuchiki-daoshi
Hiza-guruma --> ouchi-gari
Kosoto-gari --> ippon-seoinage
Kosoto-gari --> ouchi-gari
Harai-goshi --> tani-otoshi
Tai-otoshi --> osoto-gake
RENRAKU WAZA intermediate program
RENRAKU WAZA: combination techniques
Osoto-gari --> harai-goshi (Attacking judo p53)
Osoto-gari --> sasae-tsurikomi ashi
Osoto-gari --> tai-otoshi (IPPON-osoto-gari p54-55)
Osoto Gari --> Ko-soto-gari
Osoto Gari --> Uchi Mata
Ippon-seoi-nage --> ko-uchi-gari
Ippon-seoi-nage --> osoto-gari
Ippon-seoi-nage --> ippon-seoi-nage
O-goshi --> ko-uchi-gari
O-goshi --> o-uchi-gari
O-goshi --> harai-goshi
O-uchi-gari --> ko-uchi-gari
O-uchi-gari --> osoto-gari
O-uchi-gari --> tai-otoshi
Sasae-tsurikomi-ashi --> osoto-gari
Sasae-tsurikomi-ashi --> yoko-shiho-gatame (IPPON AshiWaza p 55)
Sasae-tsurikomi-ashi --> kami-shiho-gatame (IPPON AshiWaza p 55)
Deashi-barai --> tai-otoshi
Deashi-barai --> yoko-shiho-gatame
Ko-uchi-gari --> ouchi-gari
Ko-uchi-gari --> seoi-nage
Ko-uchi-gari --> tai-otoshi
Ko-uchi-gari --> hiza-guruma
Ko-uchi-gari --> de-ashi-barai
Ko-uchi-gari --> kesa-gatame
Morote seoi nage --> ko-uchi-gari
Morote seoi nage --> ouchi-gari
Tai-otoshi --> ko-uchi-gari
Tai-otoshi --> o-uchi-gari
Tai-otoshi --> tai-otoshi
Tai-otoshi --> sasae-tsurikomi-ashi (IPPON AshiWaza p 52-53)
Hiza-guruma --> harai-goshi
Hiza-guruma --> sasae-tsurikomi-ashi (IPPON AshiWaza p 46)
Hiza-guruma --> de-ashi-barai
Kosoto-gari --> kosoto-gari
Harai-goshi --> osoto-gari
Osoto-gari --> harai-goshi (Attacking judo p53)
Osoto-gari --> sasae-tsurikomi ashi
- book IPPON-osoto-gari p50-51,
- book IPPON AshiWaza p50-51
Osoto-gari --> tai-otoshi (IPPON-osoto-gari p54-55)
Osoto Gari --> Ko-soto-gari
Osoto Gari --> Uchi Mata
Ippon-seoi-nage --> ko-uchi-gari
Ippon-seoi-nage --> osoto-gari
Ippon-seoi-nage --> ippon-seoi-nage
O-goshi --> ko-uchi-gari
O-goshi --> o-uchi-gari
O-goshi --> harai-goshi
O-uchi-gari --> ko-uchi-gari
O-uchi-gari --> osoto-gari
- Yamashita's combination o uchi gari/o soto gari
- book IPPON - osoto-gari p56-57
O-uchi-gari --> tai-otoshi
Sasae-tsurikomi-ashi --> osoto-gari
- book IPPON-osoto-gari p58-59
Sasae-tsurikomi-ashi --> yoko-shiho-gatame (IPPON AshiWaza p 55)
Sasae-tsurikomi-ashi --> kami-shiho-gatame (IPPON AshiWaza p 55)
Deashi-barai --> tai-otoshi
Deashi-barai --> yoko-shiho-gatame
Ko-uchi-gari --> ouchi-gari
Ko-uchi-gari --> seoi-nage
Ko-uchi-gari --> tai-otoshi
Ko-uchi-gari --> hiza-guruma
Ko-uchi-gari --> de-ashi-barai
Ko-uchi-gari --> kesa-gatame
Morote seoi nage --> ko-uchi-gari
Morote seoi nage --> ouchi-gari
Tai-otoshi --> ko-uchi-gari
Tai-otoshi --> o-uchi-gari
Tai-otoshi --> tai-otoshi
Tai-otoshi --> sasae-tsurikomi-ashi (IPPON AshiWaza p 52-53)
Hiza-guruma --> harai-goshi
Hiza-guruma --> sasae-tsurikomi-ashi (IPPON AshiWaza p 46)
Hiza-guruma --> de-ashi-barai
Kosoto-gari --> kosoto-gari
Harai-goshi --> osoto-gari
Sunday, December 23, 2007
Saturday, December 15, 2007
Lesson 122: December 15, 2007
warm up
ukemi
moving uchi-komi
introduction to ukemi for new students: Alex
preparation for belt tests
introduction to: ko-uchi gari (from shizen-tai)
combinations:
o-uchi-gari--> ko-uchi-gari
Nage komi: tokui-waza
belt test: John passes and is promoted to 5th kyu
Attn: Vincent, Joey, John, Alex, Brian
ukemi
moving uchi-komi
introduction to ukemi for new students: Alex
preparation for belt tests
introduction to: ko-uchi gari (from shizen-tai)
combinations:
o-uchi-gari--> ko-uchi-gari
Nage komi: tokui-waza
belt test: John passes and is promoted to 5th kyu
Attn: Vincent, Joey, John, Alex, Brian
December 14, 2007: Pedro's Judo Black Belt Extravaganza / Holiday Celebration
Program Schedule
Group Bow-In and Black Belt Creed
“I will live by the principles of Black Belt: Modesty, Courtesy, Integrity,
Self-Control, Perseverance, and Indomitable Spirit.”
Sensei Pedro’s Introduction
Black belt Demo - Ukemi (Breakfall)
Jr. Competition Team: Ukemi Demonstration
Music - The Way I Are by Timbaland
Partner Demo #1– Robbie Sullivan (Shodan) and Bryanna Sullivan (Sankyu)
Music – Eye of the Tiger by Survivor
Black belt Demo - Gatame (Hold Down) Demonstration
Partner Demo #2– Riley McIlwain (Sankyu) & Guido Gallopyn (Shodan)
Music – Now We Are Free Gladiator Theme
Black belt Demo – Shime Waza Demonstration (Choking Techniques)
Partner Demo #3– Chris Round (Shodan) & Aaron Handy (Yodan)
Music – Stronger by Kanye West
Black belt Demo – Kansetsu Waza Armlock Technique Demonstration
Partner Demo #4 – Kevin Chase (Shodan) & Riley Mcilwain (Sankyu)
Music – Immigrant Song by Led Zeppelin
Special Demonstration – Aaron Kunihiro (Nidan) & Daniel
McCormick (Nidan) Music – Shining Star – Jonathan Peters
Intermission – Raffle Prizes Announced
Kids Competition Team Demo & National Champion Recognition
Special Awards
Jim Pedro Sr. Award – Outstanding Female Competitor - KD
Jim Pedro Sr. Award - Outstanding Male Competitor - LB
Sr. Elite Competitor of the Year Award - RR
Most Improved Athlete Award - RN
Most Dedicated to Dojo Award - TR
Jigoro Kano Spirit of Judo Award - MR
Volunteer of the Year Award - LK
Student Promotions
Shodan – 1st Degree Black Belt
Kevin Chase
Guido Gallopyn
Chris Round
Robbie Sullivan
Sanyku - 3rd Degree Brown Belt
Riley McIlwain
Bryanna Sullivan
Group Bow-In and Black Belt Creed
“I will live by the principles of Black Belt: Modesty, Courtesy, Integrity,
Self-Control, Perseverance, and Indomitable Spirit.”
Sensei Pedro’s Introduction
Black belt Demo - Ukemi (Breakfall)
Jr. Competition Team: Ukemi Demonstration
Music - The Way I Are by Timbaland
Partner Demo #1– Robbie Sullivan (Shodan) and Bryanna Sullivan (Sankyu)
Music – Eye of the Tiger by Survivor
Black belt Demo - Gatame (Hold Down) Demonstration
Partner Demo #2– Riley McIlwain (Sankyu) & Guido Gallopyn (Shodan)
Music – Now We Are Free Gladiator Theme
Black belt Demo – Shime Waza Demonstration (Choking Techniques)
Partner Demo #3– Chris Round (Shodan) & Aaron Handy (Yodan)
Music – Stronger by Kanye West
Black belt Demo – Kansetsu Waza Armlock Technique Demonstration
Partner Demo #4 – Kevin Chase (Shodan) & Riley Mcilwain (Sankyu)
Music – Immigrant Song by Led Zeppelin
Special Demonstration – Aaron Kunihiro (Nidan) & Daniel
McCormick (Nidan) Music – Shining Star – Jonathan Peters
Intermission – Raffle Prizes Announced
Kids Competition Team Demo & National Champion Recognition
Special Awards
Jim Pedro Sr. Award – Outstanding Female Competitor - KD
Jim Pedro Sr. Award - Outstanding Male Competitor - LB
Sr. Elite Competitor of the Year Award - RR
Most Improved Athlete Award - RN
Most Dedicated to Dojo Award - TR
Jigoro Kano Spirit of Judo Award - MR
Volunteer of the Year Award - LK
Student Promotions
Shodan – 1st Degree Black Belt
Kevin Chase
Guido Gallopyn
Chris Round
Robbie Sullivan
Sanyku - 3rd Degree Brown Belt
Riley McIlwain
Bryanna Sullivan
Saturday, December 08, 2007
Lesson 121: December 8, 2007
warm up
ukemi
moving uchi-komi
intoduction to ukemi for new students: Alex
preparation for belt tests: focus on nage-komi
basic students: review o-goshi. osoto-gari and o-uchi gati
intermediate: introduction to kata-guruma
3 variants: classic kata guruma, low kata guruma on the knees, and variant with leg scissored,
Attn: Laurenz, Vincent, Benjamin, JoeyT, John, Dean, Alex
ukemi
moving uchi-komi
intoduction to ukemi for new students: Alex
preparation for belt tests: focus on nage-komi
basic students: review o-goshi. osoto-gari and o-uchi gati
intermediate: introduction to kata-guruma
3 variants: classic kata guruma, low kata guruma on the knees, and variant with leg scissored,
Attn: Laurenz, Vincent, Benjamin, JoeyT, John, Dean, Alex
Saturday, December 01, 2007
Lesson 120: December 1, 2007
warm up
ukemi
ne-waza:
roll overs to kami shiho gatami, tate gatame
ne-waza Randori
tachi-waza
review o-uchi gari
nage-komi: tokui waza
gave yellow belt test paper to John, and orange belt test paper to Tommy
Attn: Vincent, Benjamin, JoeyT, John, Alex
ukemi
ne-waza:
roll overs to kami shiho gatami, tate gatame
ne-waza Randori
tachi-waza
review o-uchi gari
nage-komi: tokui waza
gave yellow belt test paper to John, and orange belt test paper to Tommy
Attn: Vincent, Benjamin, JoeyT, John, Alex
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