Lesson 38: January 28, 2006

Warm-up
Ukemi
Uchi-Komi: Osoto-gari, ippon-seoinage, o-goshi

repeat terchnique: harai-goshi, basics, uchi komi, nage komi


Attn: Laurenz, Vincent, Albert

Lesson 37: January 21, 2006

Warm-up
Ukemi
Uchi-Komi: Osoto-gari, ippon-seoinage, o-goshi
Nage-komi: Osoto-gari, ipon-seoinage, tai-otoshi

New technique: harai-goshi
Randori tachi-waza

Attn: Laurenz, Vincent, Albert