Sunday, February 07, 2010

Flexibility program

http://www.youtube.com/watch?v=QzZgCx7s7F4&NR=1

Adductor/butterfly stretch
  • grab feet, moving knees up down
  • hands behind, hips forward
  • on the back pulling feet to chest
  • adv: raise heels (one on top of another, or on object), hands back, hips forward(both sides)
  • raise hips
core exercise (balance)
  • butterfly
  • pull ankles up towards chest, lean back
  • hold feet, open legs, lean backwards, balance
  • back to butterfly
ilio/gluteal stretch
  • anza position, lean forward, grab legs, pull, head down (both sides)
glute (rotator) stretch
  • standard: 1 leg backwrd, 1 knee forward, foot to inside, load weight lean forward, hands forward, both sides
  • prone variation: sit down, pull one foot on leg, push knee down, pull other knee up
adductor stretch
  • side split as wide as you can
  • lean forward, hands forward
http://www.youtube.com/watch?v=V6xWQCTSe0I
  • sit down, butterfly: grab feet, moving knees up dow
  • push knees down with elbows
  • lay back, get triangle, grab leg, pull knee to nose
  • lay back, fold legs back, touch floor with feet

Tuesday, January 05, 2010

Demo: Forbidden judo techniques

Nidan Promotion Demo
  1. Kibisu gaeshi - heel trip reversal
  2. Kuchiki Taoshi - single leg grab
  3. hand assisted’ Ko-uchi-gari
  4. hand assisted’ O-uchi-gari
  5. Kata Ashi Dori - Single Leg hold
  6. Morote-gari - two hand reap
  7. Sukui Nage - scoop throw
  8. Te-guruma - hand wheel
  9. Kata-guruma - shoulder wheel
  10. Kubi Nage.. neck throw
  11. Kawazu gake - entwined hook
  12. Kani basami... flying scissors
  13. Ashi garami... leg entanglement
  14. Do jime... Body choke
  15. Daki Age .. high lift
Video
http://www.youtube.com/watch?v=XhOmAyjTimc

Music (4-7 minutes of music)
Ramstein - Du Hast (3:54 min)
http://www.youtube.com/watch?v=doTBT46wMvA



Banned techniques in historical order
  • 1899 - ban of finger, wrist, knee and ankle locks

2009 (newIJF rules effective 2010) - anti wrestling regulation
http://217.79.182.227/intranet.ijf.org/ijf_video.php





Sunday, June 21, 2009

Rick Hawn MMA

Fight 1: Rick Hawn vs Bruna Decosta
1-17-2009 - CFX - Wartown Beatdown
Palladium Worcester, MA
Result: TKO (Punches) 1st round - 2:01
Stats: 1-0-0

Fight 2: Rick Hawn vs Billy Flynn
3-14-2009 - WCF - World Championship Fighting 6
Aleppo Shriners Auditorium, Wilmington MA:
Result;KO (Punches) 1st round - 1:12
Stats: 2-0-0

Fight 3: Rick Hawn vs Dan Ford
4-25-2009: CFX - Thunder in the Dome
Milford, NH
Result: TKO (Punches) 1st round - 1:49
Stats: 3-0-0
Video1
Video2

Fight 4: Rick Hawn vs Bruce Boyington
6-20-2009:
Result: TKO (Punches) 1st round -
Stats: 4-0-0
Video

Sunday, December 07, 2008

Judo Videos

Only 1 way to celebrate an Olympic medal in judo
http://www.judovision.org/?p=1730

Saturday, September 27, 2008

Lesson 155: September 27 2008

warm up

nage-komi
demo practice

Randori

Attn: Istvan, Guido

Judo Demo

begin protocol
P1: O Goshi
P2: Morote Seoi Nage
P1: Okuri Ashi Barai
P2: Sode Tsuri Komi Goshi
P1: O Soto Gari
P2: Uki Otoshi
P1: Koshi Guruma
P2: Tomoe Nage
P1: Harai Goshi
P2: Kani Bassami
P1: Tai Otoshi
P2: Sasae Tsurikomi Ashi
end protocol

Saturday, August 30, 2008

Lesson 153: August 30, 2008

warm up,
ukemi,
uchi-komi

basic newaza: kasa gatame
scape from kesa gatame: inside turn, bridge-turn-roll

intermediate katame waza: kata gatame
application: roll into kata gatame

tachi-waza: today is left handed day
uchi-komi
nage-komi

Randori

Attn: JoeyT, Alex, Hey-Han, Sue, Han, ..-Han