Lesson 11: Apr 20, 2005

Rei
Warm-up
Ukemi (in motion)
Katame-waza (attacks and defence on all fours)
Uchi-Komi: osoto-gari, o-goshi, sasae-tsurikomi-ashi
Technique: seoi-nage (basics)
Randori
Soromade

Attn: Laurenz, Oneleo, Spencer

Lesson 10: Apr 13, 2005

Rei
Warm-up
Ukemi (in motion)
Katame-waza (focus on technique and fluency: attacks and defence on all fours)
Uchi-Komi in motion: de-ashi-harai, osoto-gari, uki-goshi, o-goshi, sasae-tsurikomi-ashi
Technique: o-goshi from jigo-hon-tai (move left foot first!)
Randori
Soromade

Attn: Laurenz, Oneleo, Vincent

Lesson 9: Apr 6, 2005

Rei
Warm-up
Ukemi (in motion)
Katame-waza (focus on technique and fluency)
Technique: (repeat last week), roll from all fours to kuzure-kami-shiho-gatame
Technique: yoko-shiho-gatame, roll from all fours in yoko-shiho gatame
Yaku-soku-geiko
Technique: sasae-tsurikomi-ashi (basics)
Counter: right o-goshi --> left o-goshi
Soromade

Attn: Laurenz, Oneleo, Vincent