Lesson 91: April 28, 2007

warm up
ukemi
uchi-komi

basic: review yellow belt curriculum (osoto-gari, ippon seoi-nage, o-goshi, o-uchi-gari)

intermediate: Nage-komi

Randori

Attn: Laurenz, Vincent, Tommy, Benjamin

April 21, 2007: no class

Lesson 90: April 14, 2007

warm up
ukemi
uchi-komi

basic: review yellow belt curriculum (osoto-gari, ippon seoi-nage)
intermediate: Nage-komi

Randori

Attn: Laurenz, Tommy, Benjamin, JoeyT

Lesson 89: April 7, 2007

warm up
ukemi
uchi-komi

quick review de-ashi-barai: grip, kusushi, sweep, timing

Nage-komi

Randori

Attn: Vincent, Tommy, Benjamin, JoeyT