December 30, 2006: school closed

Lesson 77: December 23, 2006

warm up
ukemi, focus on foward roll
uchi-komi warm up
review ko-uchi-gari, Basics, variations, uchi komi
Randori
Attn: Vincent, Tommy, Benjamin

Lesson 76: December 16, 2006

warm up
ukemi, focus on foward roll
uchi-komi warm up
Focus technique: ko-uchi-gari, Basics, variations uchi komi, nage komi
Randori
Attn: Laurenz, Vincent, Tommy

Lesson 75: December 9, 2006

warm up
ukemi, focus on foward roll
uchi-komi warm up
Review: koshi-guruma: basics, uchi-komi, nage komi

Attn: Tommy, Benjamin, Vincent, SteveZ