Lesson 36: December 17, 2005

Warm-up
Ukemi
Uchi-Komi:Osoto-gari, Ouchigari, kouchigari, ippon seoinage, ogoshi, sasae-tsurikomiashi

Attn: Laurenz, Vincent

Lesson 35: December 10, 2005

Warm-up
Ukemi in motion
Uchi-Komi in motion
O-Soto-gari: basics and in motion, attention to details (kusushi, leg reap)
Counter to Osoto-gari --> o-soto-gari
Ne-waza: the following thechiques step by step, then in sequence
* counter to half nelson (sit out)
* half nelson turn to yoko-shiho gatame
* defense to kami-shiho gatame
Randori

Attn: Laurenz

Lesson 34: December 3, 2005

Warm-up
Ukemi in motion
Uchi-Komi in motion
O-Soto-gari: basics and in motion, attention to details (kusushi, leg reap)
Counter to Osoto-gari --> o-soto-gari
Ne-waza:
attack with uki on all 4: app 1 (page 55 ref. 1)
attack with uki behind: app 1 (page 85 ref. 1)
Randori

reference 1: Osaekomi-Katsuhiko Kashiwazaki)

Attn: Laurenz, Vincent, Albert, Brendan

Lesson 33: November 12, 2005

Warm-up
Ukemi in motion
Ne-waza:
Focus techniques: juji-gatame (classic, modern form)
Turns in to Juji-gatame--> turn 1 and 4(page 20 Armlocks- Neil Adams)
Ne-waza: repeat attack with uki below: aps 1-3 (page 79-80 Osaekomi-Katsuhiko Kashiwazaki)
Randori
Attn: Laurenz, Vincent, Albert

Lesson 32: November 05. 2005

Warm-up
Ukemi in motion
Uchikomi: o-uchi gari
Focus techniques: o-uchi-gari, tai-otoshi,
Combination: o-uchi-gari --> tai-otoshi
Ne-waza: attack with uki below: aps 1-3 (page 79-80 Osaekomi-Katsuhiko Kashiwazaki)

Attn: Laurenz, Albert, Vincent, Brendan

Lesson 31: October 29, 2005

Warm-up
Ukemi drill
Uchikomi: o-uchi gari, ko-uchu gari, osoto-gari, ipon seoinage
Focus technique: osoto-gari
Ne-waza: repeats of attacks on all-fours
Randori newaza

Attn: Laurenz, Albert, Brendan, Joe, Heidi, Mary

Lesson 30: October 22, 2005

Warm-up
Ukemi in motion
Uchikomi: o-uchi gari, ko-uchu gari, tai-otoshi
Focus technique: tai-otoshi
Ne-waza: attacks on all-fours
Randori newaza

Attn: Laurenz, Oneleo

Lesson 29: October 8, 2005

Warm-up
Ukemi: o-uchi gari, ko-uchu gari
Brief recap of ko-uchi-gari
Focus technique: tai-otoshi, basics, uchi-komi, ne-waza armdrill (
Ne-waza: half nelson and escapes
Randori

Attn: Laurenz, Oneleo, Albert

Lesson 28: October 1, 2005

Warm-up and Ukemi
Focus technique: ko-uchi-gari, basics, uchi-komi in rest and motion
attention to details
Ne waza: turn with half nelson, escape with sitting out to kami shiho gatame
Ne waza: breaking guard position

Attn: Albert

Lesson 27: September 24, 2005

Warm-up and Ukemi
Ne-waza warm up
Nage waza
Focus technique: o-uchi-gari, basics, uchi-komi in rest and motion
attention to details
Randori

Attn: Laurenz, Oneleo, Albert

Lesson 26: September 17, 2005

Rei
Warm-up
Ukemi in motion

Ne-waza
Technique: attacking from knee-position, lifting arm, get to the side, role over and defenses. Technique with uki laying on belly
Nage waza
Focus technique: o-uchi-gari, basics, uchi-kommis, attention to details

Attn: Oneleo, Albert

Lesson 25: September 10 2005

Rei
Warm-up
Ukemi in motion

Ne-waza

• Technique: yoko-shiho-gatame, variations and defenses
• attacking from on knees
• attacking from guard position

Nage waza
Focus technique: o-soto-gari

• combination to o-uchi-gari, sasae-tsuri-komi ashi
• counter osoto-gaeshi, osoto gari, osoto-sukashi
• variation in randori

Randori
Attn: Albert, Oneleo, Alex, Katherine

Lesson 24: August 31, 2005

Rei
Warm-up
Ukemi in motion
Nage-waza warm-up
Focus technique: o-uchi-gari

• basic technique
• left, right
• against left opponent
• randori techiques: on 1 knee
• combination from o-goshi, o-soto-gari, o-uchi-gari
• combination to osoto-gari, ipon-seoi-nage
• counter hiza goruma (x2)

Randori
Attn: Laurenz, Oneleo, Albert

Lesson 23: August 10, 2005

Rei

Warm-up

Ukemi in motion

Uchi-komi in motion
Katame-waza: walkthrough of Shime-waza escapes .
Repeat basic technique: ipon-seoi-nage, osoto-gari

randori: ne-waza
Attn: Laurenz Oneleo

Lesson 22: August 3, 2005

Katame-waza walkthrough, focus on Shime-waza and Kansetsu-waza.
Basics of the techniques in bold below were covered in the lesson

Katame-waza
Osae-komi-waza	Shime-waza	Kansetsu-waza
Hon-kesa-gatame	Nami-juji-jime	Ude-garami
Kuzure-kesa-gatame	Kata-juji-jime	Ude-hishigi-juji-gatame
Kata-gatame	Gyaku-juji-jime	Ude-hishigi-ude-gatame
Kami-shiho-gatame	Hadaka-jime	Ude-hishigi-hiza-gatame
Kuzuri-kami-shiho-gatame	Okuri-eri-jime	Ude-hishigi-waki-gatame
Yoko-shiho-gatame	Kata-ha-jime	Ude-hishigi-hara-gatame
Tate-shiho-gatame	Katate-jime	Ude-hishigi-ashi-gatame
	Ryote-jime	Ude-hishigi-te-gatame
	Sode-goruma-jime	Ude-hishigi-sankaku-gatame
	Tsukomi-jime	Ashi-garami
	Sankaku-jime
	Do-jime

Attn: Laurenz Oneleo

Lesson 21: July 27, 2005

Rei
Warm-up
Tachi-waza
Ukemi in motion
Uchi-komi in motion
Focus technique: de-ashi-harai, hiza guruma
randori: 30 sec attacks
katame-waza
focus technique: nami-juji-jime
roll from all 4s to nami-juji-jime, variations

Attn: Laurenz Oneleo

Lesson 20: July 13, 2005

Rei
Warm-up
Ukemi in motion
Uchi-komi: review of all group one throws
Newcomer: O-soto-gari
katame-waza techniques: kami-shiho-gatame, kuzuri-kami shiho gatame, okuri-eri-jime, ude-hishigi-juji-gatame
roll from all 4s to kuzuri-kamishiho gatami, ukuri-eri-jime, juji-gatame
Randori: Ne waza: 30 sec attaccks with oponenet on all 4s, 2 min randori

Attn: Laurenz, Oneleo, Dan

Lesson 19: June 29, 2005

Rei
Warm-up
Ukemi in motion
Uchi-komi: review of all group one throws
Technique in depth: Uki goshi, in motion
Ne-waza: technique from all 4s to kuzuri-kami gatami, ukuri-eri-jime, juji-gatame
Ne waza newcomers: kesa gatame
Randori

Attn: Laurenz, Oneleo, Vincent, Spencer, Dan, 3 new ones

Lesson 18: June 22, 2005

Rei
Warm-up
Ukemi in motion
Uchi-komi: review of all group one throws
Technique in depth: Uki goshi
Randori
Rei

Lesson 17: June 15, 2005

Rei
Warm-up
Ukemi in motion
Uchi-komi: review of all group one throws
Combinations: O-Uchi-Gari --> O-Goshi --> O-Uchi-Gari
Counter
Randori
Rei

Attn: Oneleo, Laurenz, Spencer, Vincent

Lesson 16: June 8, 2005

Rei
Warm-up
Ukemi in motion
Uchi-komi: review of all group one throws
Katame Waza: reciew of some attacks with uki on all fours
Katame-waza: randori (2 minuted rounds)
Rei

Attn: Laurenz, Oneleo, Spencer

Lesson 15: June 1, 2005

Rei
Warm-up
Ukemi in motion
Uchi-komi in motion: free choice throws
Technique: O-sotoi-gari (from one handed kumi-kata)
Katame-waza: randori (2 minuted rounds)
Katame-waza randori, tournement

• Oneleo-Spencer: winner Oneleo
• Vincent-Laurenz: winner laurenz
• Laurenz-Oneleo: winner Oneleo

Rei

Attn: Vincent, Spencer, Laurenz, Oneleo

Lesson 14: May 25, 2005

Rei
Warm-up
Ukemi in motion
Uchi-komi in motion: free choice throws
Kumi-kata: 40 seconds rounds
New Technique: O-uchi-gari (basics)
Katame-waza: technique to attack oponent in guard position,
Katame-waza randori, 1 minute rounds
Rei

Attn: Vincent, Spencer, Laurenz

Lesson 13: May 18, 2005

Rei
Warm-up
Uchi-komi in motion: free choice throws
Uchi-Komi: osoto-gari in depth
Randori
Katame-waza
Rei

Attn: Oneleo, Spencer, Laurenz

Demo @ Bancroft School Andover

Judo Demo
Rei
Introduction: what is judo
Ukemi in motion
Demonstration Basic Throws
O-soto-gari
Sasae-tsurikomi-ashi
O-goshi
Seoi-nage
Harai-goshi
Tai-otoshi
Rei

Lesson 12: May 4, 2005

Rei
Warm-up
Ukemi (in motion)
katame-waza: (beginners: kesa-gatame basics)
Uchi-Komi: osoto-gari, o-goshi, sasae-tsurikomi-ashi, hiza-guruma, seo-nage
Beginners: Osoto-gari, hiza guruma
Technique: seoi-nage (repeat basics)
Randori
Soromade

Attn: Laurenz, Oneleo, Vincent, Myriam, Phil

Lesson 11: Apr 20, 2005

Rei
Warm-up
Ukemi (in motion)
Katame-waza (attacks and defence on all fours)
Uchi-Komi: osoto-gari, o-goshi, sasae-tsurikomi-ashi
Technique: seoi-nage (basics)
Randori
Soromade

Attn: Laurenz, Oneleo, Spencer

Lesson 10: Apr 13, 2005

Rei
Warm-up
Ukemi (in motion)
Katame-waza (focus on technique and fluency: attacks and defence on all fours)
Uchi-Komi in motion: de-ashi-harai, osoto-gari, uki-goshi, o-goshi, sasae-tsurikomi-ashi
Technique: o-goshi from jigo-hon-tai (move left foot first!)
Randori
Soromade

Attn: Laurenz, Oneleo, Vincent

Lesson 9: Apr 6, 2005

Rei
Warm-up
Ukemi (in motion)
Katame-waza (focus on technique and fluency)
Technique: (repeat last week), roll from all fours to kuzure-kami-shiho-gatame
Technique: yoko-shiho-gatame, roll from all fours in yoko-shiho gatame
Yaku-soku-geiko
Technique: sasae-tsurikomi-ashi (basics)
Counter: right o-goshi --> left o-goshi
Soromade

Attn: Laurenz, Oneleo, Vincent

Lesson 8: Mar 30, 2005

Rei
Judo Etiques:

• bow before and after every excersize
  
• grab only by the cloth
• never strike or kick, avoid pressure on the neck
• avoid hitting walls, or leaving tatami
• let go when partner submits

Warm-up
Ukemi (in motion)
Katame-waza (focus on technique and fluency)
Technique: kami-shiho-gatame, roll from all fours to kuzure-kami-shiho-gatame
Yaku-soku-geiko
Technique: o-goshi (repeat from last week, practice)
Technique (newcommers): O-soto-gari (basics)
Technique (newcommers): Uki-goshi (basics)
Counter: Hiza-guruma --> hiza-guruma
Randori
Soromade

Attn: Onelio, Laurenz, Vincent, Spencer

Lesson 7: Mar 23, 2005

Rei
Warm-up+ Katame-waza
Ukemi (in motion)
Uchi komi: hiza guruma, osoto-gari, uki-goshi
Technique: de-ashi-harai (basics)
Technique: o-soto-gari (in depth, left-right, uki steps forward)
Technique: o-goshi (basics)
Combination: o-soto-gari --> kesa-gatame
Randori
Soromade

Attn: Laurenz, Oneleo, Vincent

Lesson 6: Mar 16, 2005

Rei
Warm-up
Ukemi (in motion and with obstacle)
Uchi komi: hiza guruma, osoto-gari, uki-goshi
Technique: hiza-guruma (in depth), hiza-guruma (left)
Technique: Uki goshi (uki step forward, and in backwards motion)
Combination: right hiza-guruma --> left de-ashi harai
Counter: de-ashi-harai--> tsubami-gaeshi
Randori
Soromade

Attn: Laurenz, Oneleo

Lesson 5: Mar 9, 2005

Rei
Warm-up
Ukemi: basics for new comers
Uchi komi: hiza guruma, osoto-gari, uki goshi
Technique: De-ashi-hari (basics for new comers)
Technique: Uki goshi (in backwards motion)
Combination: right hiza-guruma --> right hiza guruma
Counter: osoto-gari--> osoto-gaeshi
Randori
Soromade

Attn: Laurenz, Onelio, Steven, Lexi

Lesson 4: Mar 2, 2005

Rei
Warm-up
Ukemi: special backwards fall from sitting position
Uchi komi: hiza guruma, uki goshi
Technique: hiza guruma, (variant on forward leg)
Technique: uki-goshi, (from shizen-tai, uki steps forward)
Technique: O-soto-gari (basics)
Randori
Soromade

Attn: Laurenz, Onelio

Lesson 3: Feb 23, 2005

Rei
Warm-up
Ukemi
Technique: de-ashi harai, in motion
Technique: hiza guruma, repetition of last week
Technique: uki-goshi (basics)
Randori, counter uki-goshi: de-ashi harai
Soromade

Attn: Laurenz, Onelio

Lesson 2: Feb 16, 2005

Rei
Warm-up
Ukemi
Technique: de-ashi harai, repetion of basics from last week, de-ashi harai stepping backward
Technique: hiza-guruma (basics)
Soromade

Attn: Laurenz, Onelio, Alex

Lesson 1: Feb 9, 2005

Rei
Warm-up
Introduction: origin and principles of judo
Etiquette: judogi, rei, rules
Ukemi: basic falling
Postures: basics: shizen-hontai, shizen-tai
Shintai: basics
Kummi-kata (grabbing): basics
Tsukuri (balance): basics
Technique: de-ashi harai
Soromade

Attn: Laurenz, Onelio, Alex

judo @ master Shin's Martial Arts, Andover MA

I'm introducing judo lessons at Master Shin's Martial Arts. I will teach an abreviated judo program for Tae Kwon Do higher belts that is focused on Tachi-Waza, some ne-waza. Current schedule will be Wednesdays @ 7pm.

First lesson is scheduled for February, 9

Study/Teaching materials that I use are

• Kodokan Judo - Jigoro Kano
• The Canon of Judo - Kyuzo Mifuno
• Attacking Judo: A Guide to Combinations and Countera - Katsuhiko Kashiwazaki, Hidetoshi Nakanishi
• The Techiques of Judo - Shinzo Takagaki and Harold Sharp
• Judo techniques & tactics - Didier Janicot and Gilbert Pouillart
  

Lots of materials are located at the
Judo Information site