Lesson 94: May 26, 2007

warm up
ukemi
uchi-komi

basic: basics koshi-guruma, nage-komi
intermediate: basics Harai goshi, nage komi

Randori

Attn: Laurenz, Joey, John

May 18, 2007: no class

due to TKD demo at Andover Common

Lesson 93: May 12, 2007

warm up
ukemi
uchi-komi

basic: introduction to ukemi and basics osoto-gari, review yellow belt curriculum
intermediate: Harai Goshi

Randori

Attn: Laurenz, Tommy, Joey

Lesson 92: May 05, 2007

warm up
ukemi
uchi-komi

basic: introduction to ukemi( and basics osoto-gari

intermediate: Nage-komi, and kuushi ippon seoinage

Randori

Attn: Laurenz, Vincent, Tommy, JoeyT, John