Lesson 40: February 11, 2006

Warm-up
Ukemi
Uchi-Komi: techiques by choice
Nage komi: techiques by choice
focus terchnique: o-goshi, basics, uchi komi, nage komi
ne-waza: butterfly guard, wizzer to choke and armbar

Attn: Laurenz, Vincent

Lesson 39: February 4, 2006

Warm-up
Ukemi
Uchi-Komi: techiques by choice
Nage komi: techiques by choice
focus terchnique: o-goshi

Attn: Laurenz, Vincent, Albert