Lesson 56: June 24, 2006

warm up
ukemi
uchi komi: techiques by choice
nage komi: techiques by choice (o-goshi, ipon seoinage)
focus technique: tai-otoshi, basics
randori

Attn: Laurenz, Vincent, Tommy, Benjamin, Josef, hey-han, sue-han

Lesson 55: June 17, 2006

warm up
ukemi
uchi komi: osoto gari, ogoshi, seinage, de ashi barai
focus technique: te-guruma (was too difficult)

Attn: Laurenz, Steve

Lesson 54: June 10, 2006

warm up
ukemi
uchi komi: techiques by choice
focus technique: de-ashi harai, prep moving sideways, tapping, uchi komi in motion
randori

Attn: Laurenz, Vincent, Tommy, Benjamin, Josef, steve

Lesson 53: June 3, 2006

no detailed record