November 25, 2006: School closed for thanksgiving

Lesson 74: November 18, 2006

warm up
ukemi, focus on foward roll
uchi-komi warm up
Review: koshi-guruma: basics, uchi-komi, moving uchi-komi, nage komi

Attn: Laurenz, Tommy, Benjamin

Lesson 73: November 11, 2006

warm up
ukemi, focus on foward roll
uchi-komi warm up
Focus technique: koshi-guruma: basics, uchi-komi, nage komi



Attn: Laurenz, Tommy, Benjamin, SteveZ

Lesson 72: November 4, 2006

warm up
ukemi
uchi-komi warm up
Nage komi: ippon seoi nage, ogoshi, otoso gari, tai otoshi (sets of 10)

randori

Attn: Laurenz, Tommy, Benjamin, Steve