Lesson 155: September 27 2008

warm up

nage-komi
demo practice

Randori

Attn: Istvan, Guido

Judo Demo

begin protocol
P1: O Goshi
P2: Morote Seoi Nage
P1: Okuri Ashi Barai
P2: Sode Tsuri Komi Goshi
P1: O Soto Gari
P2: Uki Otoshi
P1: Koshi Guruma
P2: Tomoe Nage
P1: Harai Goshi
P2: Kani Bassami
P1: Tai Otoshi
P2: Sasae Tsurikomi Ashi
end protocol