Lesson 21: July 27, 2005

Rei
Warm-up
Tachi-waza
Ukemi in motion
Uchi-komi in motion
Focus technique: de-ashi-harai, hiza guruma
randori: 30 sec attacks
katame-waza
focus technique: nami-juji-jime
roll from all 4s to nami-juji-jime, variations

Attn: Laurenz Oneleo

Lesson 20: July 13, 2005

Rei
Warm-up
Ukemi in motion
Uchi-komi: review of all group one throws
Newcomer: O-soto-gari
katame-waza techniques: kami-shiho-gatame, kuzuri-kami shiho gatame, okuri-eri-jime, ude-hishigi-juji-gatame
roll from all 4s to kuzuri-kamishiho gatami, ukuri-eri-jime, juji-gatame
Randori: Ne waza: 30 sec attaccks with oponenet on all 4s, 2 min randori

Attn: Laurenz, Oneleo, Dan