Rei
Warm-up
Tachi-waza
Ukemi in motion
Uchi-komi in motion
Focus technique: de-ashi-harai, hiza guruma
randori: 30 sec attacks
katame-waza
focus technique: nami-juji-jime
roll from all 4s to nami-juji-jime, variations
Attn: Laurenz Oneleo
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