Lesson 31: October 29, 2005

Warm-up
Ukemi drill
Uchikomi: o-uchi gari, ko-uchu gari, osoto-gari, ipon seoinage
Focus technique: osoto-gari
Ne-waza: repeats of attacks on all-fours
Randori newaza

Attn: Laurenz, Albert, Brendan, Joe, Heidi, Mary

Lesson 30: October 22, 2005

Warm-up
Ukemi in motion
Uchikomi: o-uchi gari, ko-uchu gari, tai-otoshi
Focus technique: tai-otoshi
Ne-waza: attacks on all-fours
Randori newaza

Attn: Laurenz, Oneleo

Lesson 29: October 8, 2005

Warm-up
Ukemi: o-uchi gari, ko-uchu gari
Brief recap of ko-uchi-gari
Focus technique: tai-otoshi, basics, uchi-komi, ne-waza armdrill (
Ne-waza: half nelson and escapes
Randori

Attn: Laurenz, Oneleo, Albert

Lesson 28: October 1, 2005

Warm-up and Ukemi
Focus technique: ko-uchi-gari, basics, uchi-komi in rest and motion
attention to details
Ne waza: turn with half nelson, escape with sitting out to kami shiho gatame
Ne waza: breaking guard position

Attn: Albert