Saturday, October 08, 2005

Lesson 29: October 8, 2005

Warm-up
Ukemi: o-uchi gari, ko-uchu gari
Brief recap of ko-uchi-gari
Focus technique: tai-otoshi, basics, uchi-komi, ne-waza armdrill (
Ne-waza: half nelson and escapes
Randori

Attn: Laurenz, Oneleo, Albert

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