Warm-up
Ukemi: o-uchi gari, ko-uchu gari
Brief recap of ko-uchi-gari
Focus technique: tai-otoshi, basics, uchi-komi, ne-waza armdrill (
Ne-waza: half nelson and escapes
Randori
Attn: Laurenz, Oneleo, Albert
Saturday, October 08, 2005
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment