Lesson 33: November 12, 2005

Warm-up
Ukemi in motion
Ne-waza:
Focus techniques: juji-gatame (classic, modern form)
Turns in to Juji-gatame--> turn 1 and 4(page 20 Armlocks- Neil Adams)
Ne-waza: repeat attack with uki below: aps 1-3 (page 79-80 Osaekomi-Katsuhiko Kashiwazaki)
Randori
Attn: Laurenz, Vincent, Albert

Lesson 32: November 05. 2005

Warm-up
Ukemi in motion
Uchikomi: o-uchi gari
Focus techniques: o-uchi-gari, tai-otoshi,
Combination: o-uchi-gari --> tai-otoshi
Ne-waza: attack with uki below: aps 1-3 (page 79-80 Osaekomi-Katsuhiko Kashiwazaki)

Attn: Laurenz, Albert, Vincent, Brendan