Saturday, November 05, 2005

Lesson 32: November 05. 2005

Warm-up
Ukemi in motion
Uchikomi: o-uchi gari
Focus techniques: o-uchi-gari, tai-otoshi,
Combination: o-uchi-gari --> tai-otoshi
Ne-waza: attack with uki below: aps 1-3 (page 79-80 Osaekomi-Katsuhiko Kashiwazaki)

Attn: Laurenz, Albert, Vincent, Brendan

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