Saturday, December 03, 2005

Lesson 34: December 3, 2005

Warm-up
Ukemi in motion
Uchi-Komi in motion
O-Soto-gari: basics and in motion, attention to details (kusushi, leg reap)
Counter to Osoto-gari --> o-soto-gari
Ne-waza:
attack with uki on all 4: app 1 (page 55 ref. 1)
attack with uki behind: app 1 (page 85 ref. 1)
Randori

reference 1: Osaekomi-Katsuhiko Kashiwazaki)

Attn: Laurenz, Vincent, Albert, Brendan

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