Lesson 27: September 24, 2005

Warm-up and Ukemi
Ne-waza warm up
Nage waza
Focus technique: o-uchi-gari, basics, uchi-komi in rest and motion
attention to details
Randori

Attn: Laurenz, Oneleo, Albert

Lesson 26: September 17, 2005

Rei
Warm-up
Ukemi in motion

Ne-waza
Technique: attacking from knee-position, lifting arm, get to the side, role over and defenses. Technique with uki laying on belly
Nage waza
Focus technique: o-uchi-gari, basics, uchi-kommis, attention to details

Attn: Oneleo, Albert

Lesson 25: September 10 2005

Rei
Warm-up
Ukemi in motion

Ne-waza

• Technique: yoko-shiho-gatame, variations and defenses
• attacking from on knees
• attacking from guard position

Nage waza
Focus technique: o-soto-gari

• combination to o-uchi-gari, sasae-tsuri-komi ashi
• counter osoto-gaeshi, osoto gari, osoto-sukashi
• variation in randori

Randori
Attn: Albert, Oneleo, Alex, Katherine