Warm-up
Ukemi in motion
Ne-waza
- Technique: yoko-shiho-gatame, variations and defenses
- attacking from on knees
- attacking from guard position
Nage waza
Focus technique: o-soto-gari
- combination to o-uchi-gari, sasae-tsuri-komi ashi
- counter osoto-gaeshi, osoto gari, osoto-sukashi
- variation in randori
Attn: Albert, Oneleo, Alex, Katherine
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