Lesson 48: April 29, 2006

warm up
focus technique: o-goshi,
uchi komi,
nage komi, combinations to ko-uchi gari, o-uchi gari, harai goshi


Attn:

Lesson 47: April 22, 2006

ne waza warm up
focus technique: o-goshi, uchi komi, nage komi, combinations to ko-uchi gari, o-uchi gari, harai goshi
counter to yoko guruma

Attn: Laurenz, Vincent, Steven

Lesson 46: April 15, 2006

Warm-up
Ukemi
Uchi-Komi: techiques by choice (sasae-tsurikomi ashi, ipon seoi nage, o soto gari, o goshi)
nage komi: sasae-tsurikomi ashi, ipon seoi nage, o soto gari, o goshi
ne-waza; from guard position to juji gatame, roll into juji-gatami
randori

Attn: Laurenz, Vincent

Lesson 45: April 1, 2006

Warm-up
Ukemi
Uchi-Komi: techiques by choice
focus terchnique: o-soto-gari, basics, uchi komi, nage komi
ne-waza; kesa-gatame-> bridge&role-> arm extension -> pull arm ->kuzuri-kesa-gatame


Attn: Laurenz, Steve, Tommy

Lesson 44: March 25, 2006

Warm-up
Ukemi
Uchi-Komi: techiques by choice
focus technique: de-ashi-barai, basics, uchi komi, nage komi
nage komi: o-goshi
ne waza: kesa gatame pin sequence
yake soke geiko


Attn: Laurenz, Myriam

Lesson 43: March 18, 2006

Warm-up, ne waza
Ukemi
Uchi-Komi: techiques by choice
focus terchnique: tani otoshi, nage komi
randori

Attn: Laurenz

Lesson 42: March 11, 2006

Warm-up
Ukemi
Uchi-Komi: techiques by choice
Nage komi: techiques by choice
focus terchnique: o-goshi, basics, uchi komi, nage komi
ne-waza: pin escapes from kesa gatame

Attn: Laurenz

Lesson 41: March 4, 2006

Warm-up
Ukemi
Uchi-Komi: techiques by choice
focus terchnique: o-goshi, basics, uchi komi, nage komi


Attn: Laurenz, Vincent, Steve