Warm-up
Ukemi
Uchi-Komi: techiques by choice
focus technique: de-ashi-barai, basics, uchi komi, nage komi
nage komi: o-goshi
ne waza: kesa gatame pin sequence
yake soke geiko
Attn: Laurenz, Myriam
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blog about my involvement in judo, teaching, techniques etc
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