ukemi
uchi-komi warm up
focus technique ippon seoinage
quick review of basics: kuzuchi, tsukuri, kake; control over shoulder, position of feet, squat, back straight. left hand grips: sode(sleeve), waki(armpit), eri(lapel) undergrasp, eri overgrasp
uchi komi and nage komi
mae-mawari and ushiro-mawari entry
moving backward uchi komi
uchi komi and nage komi
moving to my right
uchi komi
yake soku geiko
- breaking through defenses: breaking right sleeve control
- right arm wind
- block right arm grip, turn in
- high block agains power lapel grip
- bounce reaction: forward down pull, bounce, turn in
- the clamp: clamp grip, shoulder push, wait for commited resistance, turn in low
Attn: Laurenz, Tommy, David
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