warm up
ukemi
uchi-komi warm up
focus technique morote-gari
basic version: duck under arms, bend down knees, keeping back straigt, close contact
grab behind knees, shoulder pushing, arms pulling
low version: rigth foot in between ukis legs, left leg kneel down, drive right leg forward to kneel position, left leg steps forward, and drive up
nage komi
randori
Attn: Tommy, Benjamin
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